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| Nom: | Ponnan, Nathan |
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| Club: | Pegasus Athletic Club | ||
| Domicile: | |||
| Année: | 1960 | (Cat. allemande: M65) | |
| Date de naissance: | 17.08.1960 | (Cat. internat.: M65) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 334594 | ||
16 résultats des recherches (16 Manifestations, 1079 km). (Plus)
| 2024 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:34:26 h | Ponnan, Nathan | Team Vitality Club CG | scratch: 1701 | H: 1334 | Cat. M60: 71 |
| 2016 | 1 Manifestation, 50 km (Plus) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:52:24 h | Ponnan, Nathan | Pegasus Athletics | scratch: 3194 | H: 2283 | Cat. M55: 166 |
| 2014 | 1 Manifestation, 50 km (Plus) | ||||
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:43:00 h | Ponnan, Nathan | Pegasus Athletic Club | scratch: 2916 | H: 1671 | Cat. M50: 168 |
| 2013 | 1 Manifestation, 50 km (Plus) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:10:51 h | Ponnan, Nathan | scratch: 2689 | H: 2011 | Cat. M50: 243 | |
| 2012 | 2 Manifestations, 139 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:43:32 h | Ponnan, Nathan | Pegasus Athletic Club | scratch: 10438 | H: 8475 | Cat. M50: 846 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:13:31 h | Ponnan, Nathan | Pegasus Athletic Club | scratch: 2741 | H: 2121 | Cat. M50: 242 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:19:22 h | Ponnan, Nathan | Pegasus Athletic Club | scratch: 10268 | H: 8262 | Cat. M45: 1287 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:45:02 h | Ponnan, Nathan | Pegasus Athletic Club | scratch: 9020 | H: 7480 | Cat. M45: 1121 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:54 h | Ponnan, Nathan | Pegasus Athletic Club | scratch: 7587 | H: 6410 | Cat. M45: 925 |
| 2004 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:31 h | Ponnan, Nathan | Netcare Rocky Road Runners | scratch: 8244 | H: 7063 | Cat. M40: 1439 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:55 h | Ponnan, Nathan | Netcare Rocky Road Runners | scratch: 6585 | H: 5365 | Cat. M40: 1118 |
| 2003 | 3 Manifestations, 195 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:15:27 h | Ponnan, Nathan | Rocky Road Runners | scratch: 9243 | H: 7832 | Cat. M40: 1630 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:50 h | Ponnan, Nathan | Mr Price Rocky Road Runners | scratch: 3680 | H: 3169 | Cat. M40: 638 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 6:07:10 h | Ponnan, Nathan | Netrock | scratch: 2591 | H: 1725 | Cat. M40: 360 |
| 2002 | 1 Manifestation, 50 km (Plus) | ||||
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:09 h | Ponnan, Nathan | scratch: 2423 | H: 1591 | Cat. M40: 335 | |
| 2000 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:21 h | Ponnan, Nathan | Sydenham Sports Club | scratch: 17931 | H: 15110 | Cat. M35: 3238 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2016 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | 2004 | 2003 | 2002 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:55:09 |
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6:43:00
(13677/6377) |
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6:07:10
(4014/1709) |
5:55:09
(3706/1585) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2016 | 2014 | 2013 | 2012 | 2010 | 2009 | 2008 | 2004 | 2003 | 2002 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 11:43:32 | 11:19:22 | 11:45:02 | 11:44:54 | 11:23:31 | 11:15:27 | 11:47:21 | |||||
| Loskop Ultra Marathon 50km | 4 | 6:34:26 | 6:52:24 | 6:10:51 | 6:13:31 | ||||||||
| Om Die Dam 50km | 3 | 6:43:00 | 6:07:10 | 5:55:09 | |||||||||
| Two Oceans Marathon | 2 | 6:16:55 | 5:49:50 |