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| Nom: | Nkosi, Lucas Nkosana |
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| Club: | Carlton Athletic Club | ||
| Domicile: | |||
| Année: | 1948 | (Cat. allemande: M75) | |
| Date de naissance: | 06.04.1948 | (Cat. internat.: M75) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 334352 | ||
15 résultats des recherches (13 Manifestations, 819 km). (Plus)
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:01 h | Nkosi, Lucas Nkosana | Carlton Athletic Club | scratch: 4652 | H: 3715 | Cat. M60: 73 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:58 h | Nkosi, Lucas Nkosana | Carlton Athletic Club | scratch: 4420 | H: 3582 | Cat. M60: 66 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:50:02 h | Nkosi, Lucas Nkosana | Carlton Athletic Club | scratch: 8249 | H: 6785 | Cat. M60: 109 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:27 h | Nkosi, Lucas Nkosana | Carlton Athletic Club | scratch: 4505 | H: 3577 | Cat. M60: 69 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:32 h | Nkosi, Lucas Nkosana | Carlton Athletic Club | scratch: 4381 | H: 3521 | Cat. M60: 67 |
| 2009 | 1 Manifestation, 56 km (Plus) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:12 h | Nkosi, Lucas Nkosana | CARLTON | scratch: 3418 | H: 2801 | Cat. M60: 52 |
| 2008 | 1 Manifestation, 56 km (Plus) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:46 h | Nkosi, Lucas Nkosana | CARLTON | scratch: 3038 | H: 2477 | Cat. M55: 96 |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:32 h | Nkosi, Lucas Nkosana | Carlton Athletic Club | scratch: 3213 | H: 2666 | Cat. M55: 104 |
| 2006 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:44 h | Nkosi, Lucas Nkosana | Carlton Athletic Club | scratch: 2359 | H: 2058 | Cat. M55: 47 |
| 2005 | 1 Manifestation, 56 km (Plus) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:42 h | Nkosi, Lucas Nkosana | Carlton AC | scratch: 5454 | H: 4394 | Cat. M55: 198 |
| 2004 | 3 Manifestations, 193 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:21 h | Nkosi, Lucas Nkosana | Carlton AC | scratch: 7785 | H: 6712 | Cat. M55: 200 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:34 h | Nkosi, Lucas Nkosana | Carlton AC | scratch: 5502 | H: 4574 | Cat. M55: 177 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:51:34 h | Nkosi, Lucas Nkosana | Carlton | scratch: 939 | H: 849 | Cat. M55: 19 |
| 2003 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:15:13 h | Nkosi, Lucas Nkosana | Carlton Athletic Club | scratch: 9237 | H: 7827 | Cat. M55: 236 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:32 h | Nkosi, Lucas Nkosana | Carleton Athletic Club | scratch: 3593 | H: 3102 | Cat. M55: 96 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:51:34 |
5:19:58
(8295/3801) |
5:26:32
(7406/3464) |
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4:51:34
(2211/840) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 6:02:01 | 6:10:27 | 5:58:12 | 5:51:46 | 5:50:32 | 5:25:44 | 6:21:42 | 5:55:34 | 5:48:32 |
| Comrades Marathon - Down Run | 3 | 10:50:02 | 11:11:21 | 11:15:13 |