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| Nom: | Ngcongo, Nomusa |
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| Club: | Merewent Athletic Club | ||
| Domicile: | |||
| Année: | 1975 | (Cat. allemande: W50) | |
| Date de naissance: | 10.01.1975 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 334314 | ||
8 résultats des recherches (7 Manifestations, 516 km). (Plus)
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:58 h | Ngcongo, Nomusa | Hollywood AC KZN | scratch: 16912 | F: 3206 | Cat. W45: 397 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:28 h | Ngcongo, Nomusa | Hollywood Athletics Club KZN | scratch: 8042 | F: 2120 | Cat. W45: 237 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:07 h | Ngcongo, Nomusa | Hollywood Athletics Club KZN | scratch: 8337 | F: 2263 | Cat. W45: 252 |
| 2017 | 1 Manifestation, 52 km (Plus) | ||||
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:00:51 h | Ngcongo, Nomusa | Merewent AC | scratch: 350 | F: 12 | Cat. W40: 4 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:19:08 h | Ngcongo, Nomusa | Merewent Athletic Club | scratch: 10254 | F: 2001 | Cat. W35: 417 |
| 2009 | 2 Manifestations, 145 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:01:45 h | Ngcongo, Nomusa | Merewent Athletic Club | scratch: 7246 | F: 1061 | Cat. W23: 274 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:23 h | Ngcongo, Nomusa | MERWENT | scratch: 3984 | F: 811 | Cat. W23: 185 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:04 h | Ngcongo, Nomusa | Merewent Athletic Club | scratch: 7660 | F: 1196 | Cat. W23: 289 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2017 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|
| 50km | 5:51:28 |
5:51:28
(3700/2185) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2017 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:56:58 | 11:19:08 | 11:01:45 | 11:46:04 | |
| Two Oceans Marathon | 2 | 6:38:07 | 6:16:23 |