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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Munonoka, William   Submit Personal Website Send Link 
Club: Rand Athletic Club 
Domicile:
Année: 1950 (Cat. allemande: M75)
Date de naissance: 21.04.1950 (Cat. internat.: M75)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 334176
 

20 résultats des recherches (20 Manifestations, 1525 km).  (Plus)

2015 2 Manifestations, 118 km  (Plus)
03.10.2015 Legends Marathon (RSA) 68km
7:49:31 h Munonoka, William RAC  scratch: 190 H: 169 Cat. M65: 3
21.03.2015 Om Die Dam 50km (RSA) 50km
6:15:54 h Munonoka, William RAC  scratch: 2382 H: 1897 Cat. M60: 44
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:45:59 h Munonoka, William Rand AC  scratch: 7856 H: 6502 Cat. M60: 98
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:59:35 h Munonoka, William Rand AC  scratch: 7201 H: 6149 Cat. M55: 236
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:33:41 h Munonoka, William Rand AC  scratch: 7042 H: 6003 Cat. M55: 216
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:43:40 h Munonoka, William Rand AC  scratch: 6169 H: 5340 Cat. M55: 168
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:23:32 h Munonoka, William Rand AC  scratch: 3024 H: 2817 Cat. M55: 31
2005 2 Manifestations, 139 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:50:43 h Munonoka, William Rand AC  scratch: 4696 H: 4194 Cat. M55: 84
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:52:52 h Munonoka, William Rand Athletic Club  scratch: 1948 H: 1654 Cat. M55: 46
2004 2 Manifestations, 143 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:13:23 h Munonoka, William Rand AC  scratch: 4831 H: 4335 Cat. M50: 274
10.04.2004 Two Oceans Marathon (RSA) 56km
6:34:53 h Munonoka, William Rand AC  scratch: 7529 H: 6031 Cat. M50: 552
2003 2 Manifestations, 139 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:16:56 h Munonoka, William Rand AC  scratch: 5969 H: 5279 Cat. M50: 327
15.03.2003 Om Die Dam 50km (RSA) 50km
4:49:52 h Munonoka, William Rac  scratch: 912 H: 755 Cat. M50: 36
2002 2 Manifestations, 137 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:57:44 h Munonoka, William Rand AC  scratch: 4672 H: 4256 Cat. M50: 193
16.03.2002 Om Die Dam 50km (RSA) 50km
5:04:54 h Munonoka, William   scratch: 1279 H: 988 Cat. M50: 63
2000 1 Manifestation, 87 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:51:34 h Munonoka, William Rand AC  scratch: 6420 H: 5822 Cat. M50: 271
1999 2 Manifestations, 145 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:49:52 h Munonoka, William Rand AC  scratch: 5395 H: 4911 Cat. M45: 483
03.04.1999 Two Oceans Marathon (RSA) 56km
5:01:35 h Munonoka, William   scratch: 1877 H: 1735 Cat. M45: 127
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:35:36 h Munonoka, William Rand AC  scratch: 4040 H: 3759 Cat. M45: 322
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:09:32 h Munonoka, William Rand AC  scratch: 3470 H: 3258 Cat. M45: 272

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2015 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 1998 1997
50km 4:49:52 6:15:54
(13680/6971) 		 
 
 
 
 
 
 
4:49:52
(2093/740) 		5:04:54
(2585/982) 		 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2015 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 1998 1997
Comrades Marathon - Down Run 13   10:45:59 10:59:35 11:33:41 10:43:40 9:23:32 9:50:43 10:13:23 10:16:56 9:57:44 9:51:34 9:49:52 9:35:36 9:09:32
Om Die Dam 50km 3 6:15:54               4:49:52 5:04:54        
Two Oceans Marathon 2               6:34:53       5:01:35