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| Nom: | Mdlalose, Simphiwe |
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| Club: | Umqulusi Athletic Club | ||
| Domicile: | |||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 07.08.1978 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 333908 | ||
10 résultats des recherches (10 Manifestations, 812 km). (Plus)
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
|---|---|---|---|---|---|
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:41 h | Mdlalose, Simphiwe | Umqulusi Athletic Club | scratch: 7388 | H: 6155 | Cat. M23: 1687 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:57 h | Mdlalose, Simphiwe | Umqulusi Athletic Club | scratch: 6228 | H: 5403 | Cat. M23: 1702 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:13 h | Mdlalose, Simphiwe | Umqulusi Athletic Club | scratch: 8441 | H: 7062 | Cat. M23: 2004 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:56:15 h | Mdlalose, Simphiwe | Umqulusi Athletic Club | scratch: 6991 | H: 5953 | Cat. M23: 1830 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:02 h | Mdlalose, Simphiwe | Vryheid AC | scratch: 2054 | H: 1946 | Cat. M23: 816 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:05:40 h | Mdlalose, Simphiwe | Vryheid AC | scratch: 5325 | H: 4686 | Cat. M23: 1590 |
| 2004 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:19 h | Mdlalose, Simphiwe | Vryheid AC | scratch: 3405 | H: 3154 | Cat. M23: 1139 |
| 2003 | 3 Manifestations, 195 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:16:44 h | Mdlalose, Simphiwe | Orlando East Athletic Club | scratch: 5963 | H: 5272 | Cat. M23: 1780 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:20 h | Mdlalose, Simphiwe | Orlando Athletic Club | scratch: 1693 | H: 1559 | Cat. M23: 596 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:25:15 h | Mdlalose, Simphiwe | scratch: 532 | H: 494 | Cat. M23: 181 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:25:15 |
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4:25:15
(1395/479) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 10:40:41 | 10:46:57 | 11:56:13 | 10:56:15 | 8:51:02 | 10:05:40 | 9:36:19 | 10:16:44 |