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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: McGowan, John   Submit Personal Website Send Link 
Club: Benoni Northerns Athletic Club 
Domicile:
Année: 1952 (Cat. allemande: M70)
Date de naissance: 04.04.1952 (Cat. internat.: M70)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 333884
 

28 résultats des recherches (28 Manifestations, 2119 km).  (Plus)

2018 1 Manifestation, 48 km  (Plus)
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
6:28:20 h McGowan, John Benoni Northerns AC  scratch: 2612 H: 2013 Cat. M65: 14
2014 1 Manifestation, 52 km  (Plus)
12.04.2014 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
5:58:28 h McGowan, John Benoni Northens AC  scratch: 382 H: 291 Cat. M60: 3
2010 3 Manifestations, 244 km  (Plus)
08.-09.10.2010 Jannas 18 hour (RSA) 18h
103.000 km McGowan, John Benoni Northens  scratch: 5 H: 4 Cat. M55: 2
04.10.2010 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
5:34:16 h McGowan, John Benoni Northerns AC  scratch: 229 H: 171 Cat. M55: 5
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:38:04 h McGowan, John Benoni Northerns Athletic Club  scratch: 11814 H: 9330 Cat. M55: 499
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:52:25 h McGowan, John Benoni Northerns Athletic Club  scratch: 8128 H: 6810 Cat. M55: 267
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:55:24 h McGowan, John Benoni Northerns Athletic Club  scratch: 6913 H: 5895 Cat. M55: 211
2005 2 Manifestations, 100 km  (Plus)
10.09.2005 Mont-Aux-Sources 50km Challenge (RSA) 50km
9:43:33 h McGowan, John   scratch: 229 H: 167 Cat. M50: 16
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
5:25:56 h McGowan, John Benoni Northerns A.C.  scratch: 3079 H: 2465 Cat. M50: 211
2004 3 Manifestations, 193 km  (Plus)
11.09.2004 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:59:37 h McGowan, John   scratch: 180 H: 146 Cat. M50: 11
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:46:40 h McGowan, John Benoni Northerns AC  scratch: 9394 H: 7965 Cat. M50: 643
10.04.2004 Two Oceans Marathon (RSA) 56km
5:44:27 h McGowan, John Benoni Northerns AC  scratch: 4259 H: 3622 Cat. M50: 268
2003 2 Manifestations, 106 km  (Plus)
13.09.2003 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:45:21 h McGowan, John   scratch: 178 H: 153 Cat. M50: 17
19.04.2003 Two Oceans Marathon (RSA) 56km
6:00:34 h McGowan, John Benoni Northerns Athletics Club  scratch: 4455 H: 3769 Cat. M50: 296
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:24:39 h McGowan, John   scratch: 5895 H: 5284 Cat. M50: 266
2001 1 Manifestation, 89 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:47:44 h McGowan, John Striders Athletic Club  scratch: 9282 H: 7972 Cat. M45: 990
2000 1 Manifestation, 87 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:22:14 h McGowan, John Striders Athletic Club  scratch: 8590 H: 7676 Cat. M45: 863
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:47:22 h McGowan, John Striders Athletic Club  scratch: 5251 H: 4787 Cat. M45: 468
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:45:22 h McGowan, John Striders Athletic Club  scratch: 8678 H: 7677 Cat. M45: 827
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:03:37 h McGowan, John Striders Athletic Club  scratch: 6270 H: 5700 Cat. M45: 547
1996 1 Manifestation, 87 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:53:18 h McGowan, John   scratch: 6021 H: 5544 Cat. M40: 929
1995 2 Manifestations, 145 km  (Plus)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:43:04 h McGowan, John   scratch: 8225 H: 7367 Cat. M40: 1185
15.04.1995 Two Oceans Marathon (RSA) 56km
5:01:15 h McGowan, John   scratch: 2326 H: 2182 Cat. M40: 342
1994 1 Manifestation, 87 km  (Plus)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
9:44:19 h McGowan, John   scratch: 4681 H: 4359 Cat. M40: 684
1990 1 Manifestation, 87 km  (Plus)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:28:03 h McGowan, John   scratch: 4253 H: 4098 Cat. M35: 872
1988 1 Manifestation, 87 km  (Plus)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
8:26:43 h McGowan, John Impala Marathon Club  scratch: 2186 H: 2150 Cat. M35: 423
1986 1 Manifestation, 89 km  (Plus)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
7:49:14 h McGowan, John   scratch: 1490 H: 1471 Cat. M23: 709
1984 1 Manifestation, 90 km  (Plus)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
8:28:18 h McGowan, John   scratch: 1960 H: 1931 Cat. M23: 1010

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2018 2014 2010 2008 2007 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1990 1988 1986 1984

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2018 2014 2010 2008 2007 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1990 1988 1986 1984
Comrades Marathon - Down Run 17     11:38:04 11:52:25 10:55:24   11:46:40   10:24:39 10:47:44 10:22:14 9:47:22 10:45:22 10:03:37 9:53:18 10:43:04 9:44:19 9:28:03 8:26:43 7:49:14 8:28:18
Mont-Aux-Sources 50km Challenge 3           9:43:33 8:59:37 8:45:21                          
Two Oceans Marathon 3             5:44:27 6:00:34               5:01:15          
Arthur Cresswell Memorial Marathon Bergville to Ladysmith 2   5:58:28 5:34:16