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| Nom: | La Grange, Lista |
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| Club: | Paarl Athletic Club | ||
| Domicile: | |||
| Année: | 1966 | (Cat. allemande: W60) | |
| Date de naissance: | 02.03.1966 | (Cat. internat.: W55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 333474 | ||
10 résultats des recherches (9 Manifestations, 634 km). (Plus)
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
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| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:48:07 h | La Grange, Lista | Paarl Athletic Club | scratch: 8061 | F: 1415 | Cat. W40: 369 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:04 h | La Grange, Lista | Paarl Athletic Club | scratch: 4283 | F: 864 | Cat. W40: 211 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:29 h | La Grange, Lista | Paarl Athletic Club | scratch: 4318 | F: 842 | Cat. W40: 206 |
| 2009 | 2 Manifestations, 145 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:45:46 h | La Grange, Lista | Paarl Athletic Club | scratch: 6178 | F: 817 | Cat. W40: 204 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:17 h | La Grange, Lista | PAARL | scratch: 3348 | F: 602 | Cat. W40: 153 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:34:59 h | La Grange, Lista | Paarl Athletic Club | scratch: 5779 | F: 687 | Cat. W40: 157 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:39 h | La Grange, Lista | Paarl Athletic Club | scratch: 3654 | F: 612 | Cat. W40: 122 |
| 2005 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:42 h | La Grange, Lista | Paarl Athletic Club | scratch: 4878 | F: 540 | Cat. W35: 153 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:14 h | La Grange, Lista | Paarl AC | scratch: 3132 | F: 483 | Cat. W35: 120 |
| 2004 | 1 Manifestation, 56 km (Plus) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:05 h | La Grange, Lista | Paarl AC | scratch: 4409 | F: 672 | Cat. W35: 172 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2010 | 2009 | 2006 | 2005 | 2004 | |
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| 50km | 5:25:29 |
5:25:29
(1536/759) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2010 | 2009 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:05:04 | 5:57:17 | 5:50:39 | 5:40:14 | 5:46:05 |
| Comrades Marathon - Down Run | 4 | 10:48:07 | 10:45:46 | 10:34:59 | 9:54:42 |