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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Froneman, Gary   Submit Personal Website Send Link 
Club: Golden Reef Road Runners Club 
Domicile:
Année: 1968 (Cat. allemande: M55)
Date de naissance: 23.02.1968 (Cat. internat.: M55)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 332770
 

19 résultats des recherches (19 Manifestations, 1418 km).  (Plus)

2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:30:22 h Froneman, Gary Golden Reef Road Runners Club  scratch: 6721 H: 5659 Cat. M40: 1133
2005 2 Manifestations, 141 km  (Plus)
16.07.2005 Rhodes 52 km Trail Run (RSA) 52km
5:24:16 h Froneman, Gary Golden Reef Road Runners  scratch: 31 H: 30 Cat. M35: 10
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:56:33 h Froneman, Gary Golden Reef Road Runners Club  scratch: 1039 H: 994 Cat. M35: 251
2004 3 Manifestations, 189 km  (Plus)
17.07.2004 Rhodes 52 km Trail Run (RSA) 52km
5:15:08 h Froneman, Gary Golden Reef R R C  scratch: 24 H: 23 Cat. M35: 6
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:57:05 h Froneman, Gary Golden Reef Road Runners  scratch: 2350 H: 2216 Cat. M35: 549
20.03.2004 Om Die Dam 50km (RSA) 50km
4:11:34 h Froneman, Gary GRR  scratch: 342 H: 326 Cat. M35: 93
2003 2 Manifestations, 139 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:45:53 h Froneman, Gary Golden Reef Roadrunners  scratch: 2398 H: 2256 Cat. M35: 525
15.03.2003 Om Die Dam 50km (RSA) 50km
5:08:36 h Froneman, Gary Grr  scratch: 1328 H: 1035 Cat. M35: 214
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:28:22 h Froneman, Gary Golden Reef Roadrunners  scratch: 6133 H: 5474 Cat. M23: 1907
2001 2 Manifestations, 139 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:15:29 h Froneman, Gary Golden Reef Road Runners Club  scratch: 6436 H: 5701 Cat. M23: 2048
17.03.2001 Om Die Dam 50km (RSA) 50km
5:20:16 h Froneman, Gary GRR  scratch: 1891 H: 1007 Cat. M23: 387
2000 2 Manifestations, 137 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:46:46 h Froneman, Gary Golden Reef Road Runners Club  scratch: 6105 H: 5552 Cat. M23: 2119
18.03.2000 Om Die Dam 50km (RSA) 50km
4:41:24 h Froneman, Gary GRR  scratch: 998 H: 920 Cat. M23: 295
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:33:07 h Froneman, Gary Golden Reef Road Runners Club  scratch: 8253 H: 7319 Cat. M23: 2641
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:40:24 h Froneman, Gary Golden Reef Road Runners Club  scratch: 4285 H: 3981 Cat. M23: 1579
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:23:25 h Froneman, Gary Golden Reef Road Runners Club  scratch: 4084 H: 3804 Cat. M23: 1599
1996 1 Manifestation, 87 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
10:43:50 h Froneman, Gary Welkom Striders  scratch: 9707 H: 8698 Cat. M23: 3377
1995 2 Manifestations, 145 km  (Plus)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:52:22 h Froneman, Gary Welkom Striders (now Goudveld Multisport)  scratch: 9472 H: 8429 Cat. M23: 3376
15.04.1995 Two Oceans Marathon (RSA) 56km
5:32:37 h Froneman, Gary   scratch: 4265 H: 3888 Cat. M23: 1597

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2010 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995
50km 4:11:34  
 
4:11:34
(927/324) 		5:08:36
(2700/1020) 		 
5:20:16
(2600/1012) 		4:41:24
(2103/917) 		 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2010 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995
Comrades Marathon - Down Run 12 10:30:22 7:56:33 8:57:05 8:45:53 10:28:22 10:15:29 9:46:46 10:33:07 9:40:24 9:23:25 10:43:50 10:52:22
Om Die Dam 50km 4     4:11:34 5:08:36   5:20:16 4:41:24          
Rhodes 52 km Trail Run 2   5:24:16 5:15:08