| Nom: | Froneman, Gary |
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| Club: | Golden Reef Road Runners Club | ||
| Domicile: | |||
| Année: | 1968 | (Cat. allemande: M55) | |
| Date de naissance: | 23.02.1968 | (Cat. internat.: M55) | |
| Nationalité: | RSA ![]() |
Afrique du Sud | |
| RunnerID: | 332770 | ||
19 résultats des recherches (19 Manifestations, 1418 km). (Plus)
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
|---|---|---|---|---|---|
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:30:22 h | Froneman, Gary | Golden Reef Road Runners Club | scratch: 6721 | H: 5659 | Cat. M40: 1133 |
| 2005 | 2 Manifestations, 141 km (Plus) | ||||
| 16.07.2005 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:24:16 h | Froneman, Gary | Golden Reef Road Runners | scratch: 31 | H: 30 | Cat. M35: 10 |
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:56:33 h | Froneman, Gary | Golden Reef Road Runners Club | scratch: 1039 | H: 994 | Cat. M35: 251 |
| 2004 | 3 Manifestations, 189 km (Plus) | ||||
| 17.07.2004 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:15:08 h | Froneman, Gary | Golden Reef R R C | scratch: 24 | H: 23 | Cat. M35: 6 |
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:05 h | Froneman, Gary | Golden Reef Road Runners | scratch: 2350 | H: 2216 | Cat. M35: 549 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:11:34 h | Froneman, Gary | GRR | scratch: 342 | H: 326 | Cat. M35: 93 |
| 2003 | 2 Manifestations, 139 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:45:53 h | Froneman, Gary | Golden Reef Roadrunners | scratch: 2398 | H: 2256 | Cat. M35: 525 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:36 h | Froneman, Gary | Grr | scratch: 1328 | H: 1035 | Cat. M35: 214 |
| 2002 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:22 h | Froneman, Gary | Golden Reef Roadrunners | scratch: 6133 | H: 5474 | Cat. M23: 1907 |
| 2001 | 2 Manifestations, 139 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:15:29 h | Froneman, Gary | Golden Reef Road Runners Club | scratch: 6436 | H: 5701 | Cat. M23: 2048 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:16 h | Froneman, Gary | GRR | scratch: 1891 | H: 1007 | Cat. M23: 387 |
| 2000 | 2 Manifestations, 137 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:46 h | Froneman, Gary | Golden Reef Road Runners Club | scratch: 6105 | H: 5552 | Cat. M23: 2119 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:41:24 h | Froneman, Gary | GRR | scratch: 998 | H: 920 | Cat. M23: 295 |
| 1999 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:33:07 h | Froneman, Gary | Golden Reef Road Runners Club | scratch: 8253 | H: 7319 | Cat. M23: 2641 |
| 1998 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:40:24 h | Froneman, Gary | Golden Reef Road Runners Club | scratch: 4285 | H: 3981 | Cat. M23: 1579 |
| 1997 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:23:25 h | Froneman, Gary | Golden Reef Road Runners Club | scratch: 4084 | H: 3804 | Cat. M23: 1599 |
| 1996 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:50 h | Froneman, Gary | Welkom Striders | scratch: 9707 | H: 8698 | Cat. M23: 3377 |
| 1995 | 2 Manifestations, 145 km (Plus) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:22 h | Froneman, Gary | Welkom Striders (now Goudveld Multisport) | scratch: 9472 | H: 8429 | Cat. M23: 3376 |
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:37 h | Froneman, Gary | scratch: 4265 | H: 3888 | Cat. M23: 1597 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2010 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:11:34 |
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4:11:34
(927/324) |
5:08:36
(2700/1020) |
|
5:20:16
(2600/1012) |
4:41:24
(2103/917) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2010 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 10:30:22 | 7:56:33 | 8:57:05 | 8:45:53 | 10:28:22 | 10:15:29 | 9:46:46 | 10:33:07 | 9:40:24 | 9:23:25 | 10:43:50 | 10:52:22 |
| Om Die Dam 50km | 4 | 4:11:34 | 5:08:36 | 5:20:16 | 4:41:24 | ||||||||
| Rhodes 52 km Trail Run | 2 | 5:24:16 | 5:15:08 |





