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| Nom: | Ngoako, Jan |
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| Club: | Exxaro Athletic Club LP | ||
| Domicile: | Ellisras | ||
| Année: | 1957 | (Cat. allemande: M65) | |
| Date de naissance: | 06.08.1957 | (Cat. internat.: M65) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 330453 | ||
7 résultats des recherches (7 Manifestations, 618 km). (Plus)
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:15:40 h | Ngoako, Jan | Eskom Athletic Club - Limpopo | scratch: 11338 | H: 9394 | Cat. M60: 191 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:56 h | Ngoako, Jan | Eskom Athletic Club - Limpopo | scratch: 3377 | H: 3073 | Cat. M55: 69 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:38 h | Ngoako, Jan | Exxaro Athletic Club LP | scratch: 3128 | H: 2863 | Cat. M55: 85 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:31:35 h | Ngoako, Jan | Exxaro Athletic Club LP | scratch: 1592 | H: 1526 | Cat. M45: 156 |
| 2004 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:49:02 h | Ngoako, Jan | Kumba MC | scratch: 714 | H: 693 | Cat. M45: 53 |
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:29:38 h | Ngoako, Jan | Kumba Marathon Klub | scratch: 685 | H: 664 | Cat. M45: 45 |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:51:31 h | Ngoako, Jan | Ellisras Athletic Club | scratch: 1053 | H: 1022 | Cat. M40: 184 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2013 | 2007 | 2004 | 2003 | 2001 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2013 | 2007 | 2004 | 2003 | 2001 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 11:15:40 | 9:30:56 | 9:55:38 | 8:31:35 | 7:49:02 | 7:29:38 | 7:51:31 |