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| Nom: | Mncwango, Sipho |
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| Club: | Harmony AC - MPL | ||
| Domicile: | |||
| Année: | 1974 | (Cat. allemande: M50) | |
| Date de naissance: | 10.06.1974 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 330357 | ||
8 résultats des recherches (8 Manifestations, 537 km). (Plus)
| 2019 | 1 Manifestation, 52 km (Plus) | ||||
|---|---|---|---|---|---|
| 11.08.2019 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 5:04:13 h | Mncwango, Sipho | scratch: 80 | H: 70 | Cat. M45: 2 | |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 11.03.2018 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:49:42 h | Mncwango, Sipho | Vryheid Athletic Club | scratch: 87 | H: 82 | Cat. M40: 11 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:35:18 h | Mncwango, Sipho | scratch: 262 | H: 247 | Cat. M40: 45 | |
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
| 13.03.2016 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:25:30 h | Mncwango, Sipho | Vryheid Athletic Club | scratch: 125 | H: 115 | Cat. M40: 25 |
| 2014 | 1 Manifestation, 52 km (Plus) | ||||
| 12.04.2014 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:04:13 h | Mncwango, Sipho | scratch: 49 | H: 46 | Cat. M35: 9 | |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:36:18 h | Mncwango, Sipho | Harmony AC - MPL | scratch: 639 | H: 621 | Cat. M23: 290 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:37:48 h | Mncwango, Sipho | Harmony AC - KZN | scratch: 616 | H: 598 | Cat. M23: 289 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:33:34 h | Mncwango, Sipho | Harmony AC - KZN | scratch: 700 | H: 675 | Cat. M23: 316 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2014 | 2007 | 2006 | 2005 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2014 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|
| Zululand 56 Km Ultra Marathon (ZDM) | 3 | 4:49:42 | 5:35:18 | 5:25:30 | |||||
| Comrades Marathon - Down Run | 3 | 7:36:18 | 7:37:48 | 7:33:34 |