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| Nom: | Ngongoma, Nduna |
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| Club: | Pinetown And District Athletic Club | ||
| Domicile: | Pinetown | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 28.10.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 330266 | ||
8 résultats des recherches (8 Manifestations, 632 km). (Plus)
| 2016 | 2 Manifestations, 141 km (Plus) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:27 h | Ngongoma, Nduna | Kwandengezi Tigers Athletic Club | scratch: 7205 | H: 6137 | Cat. M40: 1363 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:04:35 h | Ngongoma, Nduna | Kwandengezi AC | scratch: 710 | H: 662 | Cat. M40: 132 |
| 2015 | 2 Manifestations, 139 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:12 h | Ngongoma, Nduna | Pinetown And District Athletic Club | scratch: 3373 | H: 3052 | Cat. M35: 760 |
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:07:19 h | Ngongoma, Nduna | Pdac | scratch: 318 | H: 308 | Cat. M35: 83 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:36 h | Ngongoma, Nduna | Pinetown & District AC | scratch: 1955 | H: 1853 | Cat. M23: 772 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:34:49 h | Ngongoma, Nduna | Pinetown & District AC | scratch: 1652 | H: 1584 | Cat. M23: 672 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:12:51 h | Ngongoma, Nduna | Pinetown & District AC | scratch: 2752 | H: 2577 | Cat. M23: 1033 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:24:32 h | Ngongoma, Nduna | Pinetown & District AC | scratch: 9558 | H: 8038 | Cat. M23: 2312 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2016 | 2015 | 2008 | 2007 | 2006 | 2005 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2016 | 2015 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:36:27 | 9:46:12 | 8:58:36 | 8:34:49 | 9:12:51 | 11:24:32 |
| Chatsworth Freedom Ultramarathon 52 km | 2 | 6:04:35 | 5:07:19 |