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| Nom: | Kokoana, Poho |
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| Club: | Rand Water AC - VT | ||
| Domicile: | |||
| Année: | 1963 | (Cat. allemande: M60) | |
| Date de naissance: | 09.03.1963 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 330258 | ||
26 résultats des recherches (23 Manifestations, 1769 km). (Plus)
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:02:25 h | Kokoana, Poho | Rand Water AC - VT | scratch: 6154 | H: 5248 | Cat. M50: 442 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:56:50 h | Kokoana, Poho | Rand Water AC - CG | scratch: 7848 | H: 6608 | Cat. M45: 1053 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:29 h | Kokoana, Poho | Rand Water Vaal Triangle | scratch: 5350 | H: 4187 | Cat. M45: 688 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:08 h | Kokoana, Poho | Rand Water Vaal Triangle | scratch: 5147 | H: 4061 | Cat. M45: 664 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:44 h | Kokoana, Poho | RWATER | scratch: 3529 | H: 2899 | Cat. M45: 421 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:53 h | Kokoana, Poho | RWATER | scratch: 3515 | H: 2867 | Cat. M45: 409 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:02 h | Kokoana, Poho | Rand AC | scratch: 4721 | H: 4099 | Cat. M45: 564 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:31 h | Kokoana, Poho | Rand Water Vaal Triangle | scratch: 3585 | H: 2908 | Cat. M45: 436 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:49 h | Kokoana, Poho | Rand Water Vaal Triangle | scratch: 3415 | H: 2816 | Cat. M45: 422 |
| 2009 | 2 Manifestations, 145 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:32:56 h | Kokoana, Poho | Rand Water AC - VT | scratch: 5539 | H: 4860 | Cat. M45: 652 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:30 h | Kokoana, Poho | RANDWVT | scratch: 1662 | H: 1471 | Cat. M45: 203 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:51 h | Kokoana, Poho | Rand Water AC - CG | scratch: 1932 | H: 1833 | Cat. M45: 169 |
| 2007 | 2 Manifestations, 145 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:02:43 h | Kokoana, Poho | Rand Water AC - CG | scratch: 4532 | H: 4079 | Cat. M40: 787 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:50 h | Kokoana, Poho | Rand Water Vaal Triangle | scratch: 2299 | H: 1975 | Cat. M40: 375 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:50 h | Kokoana, Poho | Rand Water AC - CG | scratch: 2886 | H: 2692 | Cat. M40: 467 |
| 2005 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:13:38 h | Kokoana, Poho | Rand Water AC - VT | scratch: 3353 | H: 3075 | Cat. M40: 569 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:57 h | Kokoana, Poho | Rand Water Vaal Triangle | scratch: 1080 | H: 1007 | Cat. M40: 189 |
| 2004 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:30 h | Kokoana, Poho | Rand Water AC - VT | scratch: 1487 | H: 1420 | Cat. M40: 247 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:52 h | Kokoana, Poho | Rand Water Avt AC | scratch: 1196 | H: 1117 | Cat. M40: 198 |
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:43 h | Kokoana, Poho | Rand Water AC - VT | scratch: 2054 | H: 1941 | Cat. M40: 359 |
| 2002 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:45 h | Kokoana, Poho | Rand Water AC - VT | scratch: 2151 | H: 2038 | Cat. M35: 519 |
| 2000 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:25 h | Kokoana, Poho | Rand Water AC - VT | scratch: 2861 | H: 2692 | Cat. M35: 654 |
| 1999 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:44:41 h | Kokoana, Poho | Rand Water AC - VT | scratch: 5091 | H: 4648 | Cat. M35: 1105 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:16 h | Kokoana, Poho | scratch: 610 | H: 588 | Cat. M35: 147 | |
| 1998 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:18 h | Kokoana, Poho | Rand Water AC - VT | scratch: 2635 | H: 2490 | Cat. M35: 635 |
| 1997 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:30:29 h | Kokoana, Poho | Vaal Athletic Club | scratch: 2132 | H: 2039 | Cat. M23: 953 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2000 | 1999 | 1998 | 1997 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:12:49 |
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5:31:08
(9201/4252) |
5:17:44
(6896/2889) |
5:12:49
(6250/2804) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2000 | 1999 | 1998 | 1997 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 11:02:25 | 10:56:50 | 9:53:02 | 10:32:56 | 8:57:51 | 10:02:43 | 9:17:50 | 9:13:38 | 8:32:30 | 8:36:43 | 8:47:45 | 8:44:25 | 9:44:41 | 8:58:18 | 8:30:29 | |
| Two Oceans Marathon | 8 | 6:17:29 | 5:56:53 | 5:53:31 | 5:22:30 | 5:31:50 | 4:48:57 | 4:45:52 | 4:24:16 |