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| Nom: | Tsoka, Segole Pond |
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| Club: | Benoni Northers Athletics Club | ||
| Domicile: | Benoni | ||
| Année: | 1971 | (Cat. allemande: M55) | |
| Date de naissance: | 14.04.1971 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 330184 | ||
10 résultats des recherches (9 Manifestations, 652 km). (Plus)
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:26:05 h | Tsoka, Segole Pond | Benoni Northerns Athletics Club | scratch: 1845 | H: 1736 | Cat. M45: 233 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:42 h | Tsoka, Segole Pond | Benoni Northerns Athletic Club | scratch: 6731 | H: 5087 | Cat. M45: 802 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:30 h | Tsoka, Segole Pond | Benoni Northerns Athletic Club | scratch: 6598 | H: 4984 | Cat. M45: 779 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:19 h | Tsoka, Segole Pond | Benoni Northerns Athletics Club | scratch: 1204 | H: 1145 | Cat. M45: 129 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:18:48 h | Tsoka, Segole Pond | Benoni Northerns Athletics Club | scratch: 1404 | H: 1330 | Cat. M45: 161 |
| 2015 | 3 Manifestations, 187 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:28:47 h | Tsoka, Segole Pond | Benoni Northerns Athletic Club | scratch: 262 | H: 257 | Cat. M40: 39 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:26:20 h | Tsoka, Segole Pond | Benoni Northerns Athletics Club | scratch: 1143 | H: 1082 | Cat. M40: 225 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:59:15 h | Tsoka, Segole Pond | Benoni Northers Athletics Club | scratch: 229 | H: 212 | Cat. M40: 43 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:47 h | Tsoka, Segole Pond | Vodacom Yebo Striders | scratch: 1202 | H: 1161 | Cat. M35: 298 |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:42 h | Tsoka, Segole Pond | Vodacom Yebo Striders Cg | scratch: 564 | H: 536 | Cat. M35: 114 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2015 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:52:42 |
5:52:42
(11671/5981) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2015 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 8:26:05 | 8:22:19 | 8:18:48 | 8:26:20 | 8:28:47 | |
| Two Oceans Marathon | 2 | 6:34:30 | 4:32:42 |