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| Nom: | Moholola, Koena |
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| Club: | Eskom Athletic Club - CGA | ||
| Domicile: | Pretoria | ||
| Année: | 1973 | (Cat. allemande: M50) | |
| Date de naissance: | 18.05.1973 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 328051 | ||
51 résultats des recherches (46 Manifestations, 2945 km). (Plus)
| 2025 | 4 Manifestations, 246 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:39 h | Moholola, Koena | Team Vitality Atletic Club GN | scratch: 7649 | H: 6694 | Cat. M50: 581 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:58:59 h | Moholola, Koena | Team Vitality Atletic Club GN | scratch: 675 | H: 579 | Cat. M50: 76 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:04 h | Moholola, Koena | Team Vitality Athletics Gauteng North | scratch: 4647 | H: 3787 | Cat. M50: 318 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:58 h | Moholola, Koena | Team Vitality Athletics Gauteng North | scratch: 4684 | H: 3779 | Cat. M50: 319 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:35 h | Moholola, Koena | Team Vitality Club GN | scratch: 1274 | H: 1080 | Cat. M50: 103 |
| 2024 | 5 Manifestations, 293 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:00 h | Moholola, Koena | Team Vitality Atletic Club GN | scratch: 6388 | H: 5651 | Cat. M50: 468 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:54:15 h | Moholola, Koena | Team Vitality Atletic Club GN | scratch: 493 | H: 436 | Cat. M50: 55 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:44 h | Moholola, Koena | Team Vitality Athletics Gauteng North | scratch: 3276 | H: 2705 | Cat. M50: 216 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:24 h | Moholola, Koena | Team Vitality Athletics Gauteng North | scratch: 3311 | H: 2700 | Cat. M50: 217 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:57:56 h | Moholola, Koena | scratch: 474 | H: 438 | Cat. M50: 34 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:37 h | Moholola, Koena | Team Vitality Club GN | scratch: 810 | H: 722 | Cat. M50: 68 |
| 2023 | 5 Manifestations, 291 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:20:03 h | Moholola, Koena | Team Vitality Atletic Club GN | scratch: 4092 | H: 3679 | Cat. M50: 306 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:37:07 h | Moholola, Koena | Team Vitality Gauteng North | scratch: 314 | H: 279 | Cat. M45: 44 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:36 h | Moholola, Koena | Team Vitality Athletics Gauteng North | scratch: 1697 | H: 1495 | Cat. M45: 237 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:16 h | Moholola, Koena | Team Vitality Athletics Gauteng North | scratch: 1695 | H: 1494 | Cat. M45: 237 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:39:36 h | Moholola, Koena | Team Vitality Club GN | scratch: 483 | H: 418 | Cat. M45: 75 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:20 h | Moholola, Koena | Team Vitality Club GN | scratch: 453 | H: 410 | Cat. M45: 65 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:47:50 h | Moholola, Koena | Team Vitality Atletic Club GN | scratch: 3732 | H: 3263 | Cat. M45: 585 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:02:28 h | Moholola, Koena | Team Vitality Club GN | scratch: 1117 | H: 952 | Cat. M45: 161 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:57 h | Moholola, Koena | Team Vitality Athletics Gauteng North | scratch: 1779 | H: 1488 | Cat. M45: 257 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:22 h | Moholola, Koena | Team Vitality Athletics Gauteng North | scratch: 1792 | H: 1488 | Cat. M45: 257 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:04:26 h | Moholola, Koena | Team Vitality - Gauteng North | scratch: 700 | H: 618 | Cat. M45: 115 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:17 h | Moholola, Koena | Team Vitality - AGN | scratch: 4608 | H: 4182 | Cat. M45: 617 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:08 h | Moholola, Koena | Team Vitality Club GN | scratch: 1979 | H: 1757 | Cat. M45: 247 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:35 h | Moholola, Koena | Team Vitality Club GN | scratch: 2049 | H: 1800 | Cat. M45: 257 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:26 h | Moholola, Koena | Eskom Athletic Club - CGA | scratch: 479 | H: 427 | Cat. M45: 58 |
| 2018 | 4 Manifestations, 238 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:46:29 h | Moholola, Koena | Eskom Athletic Club - CGA | scratch: 2372 | H: 2220 | Cat. M45: 301 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:23:45 h | Moholola, Koena | Eskom Athletic Club - GN | scratch: 436 | H: 395 | Cat. M40: 94 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:23:36 h | Moholola, Koena | Eskom Gijimas | scratch: 378 | H: 349 | Cat. M40: 83 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:24 h | Moholola, Koena | Eskom Athletic Club - CGA | scratch: 551 | H: 505 | Cat. M40: 104 |
| 2017 | 4 Manifestations, 235 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:05:40 h | Moholola, Koena | Eskom Athletic Club - CGA | scratch: 2465 | H: 2277 | Cat. M40: 544 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:19:55 h | Moholola, Koena | Eskom Athletics General | scratch: 482 | H: 462 | Cat. M40: 73 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:30:08 h | Moholola, Koena | Eskom Gijimas | scratch: 549 | H: 494 | Cat. M40: 92 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:10 h | Moholola, Koena | Eskom Athletic Club - CGA | scratch: 563 | H: 500 | Cat. M40: 99 |
| 2016 | 4 Manifestations, 237 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:29:14 h | Moholola, Koena | Eskom Athletic Club - CGA | scratch: 3859 | H: 3466 | Cat. M40: 786 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:47:11 h | Moholola, Koena | Eskom Athletics General | scratch: 851 | H: 727 | Cat. M40: 158 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:40:36 h | Moholola, Koena | Eskom Gijimas - BDR | scratch: 382 | H: 339 | Cat. M40: 72 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:30 h | Moholola, Koena | Eskom Athletic Club - CGA | scratch: 965 | H: 844 | Cat. M40: 177 |
| 2015 | 3 Manifestations, 187 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:55 h | Moholola, Koena | Eskom Athletic Club - CGA | scratch: 4635 | H: 4078 | Cat. M40: 878 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:00:00 h | Moholola, Koena | Eskom Runners Club | scratch: 1312 | H: 1118 | Cat. M40: 220 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:03 h | Moholola, Koena | Eskom Athletic Club - CGA | scratch: 1338 | H: 1116 | Cat. M40: 228 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:42 h | Moholola, Koena | Eskom Gijimas - CG | scratch: 4897 | H: 4281 | Cat. M40: 935 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:47 h | Moholola, Koena | Eskom Gijimas - CG | scratch: 6314 | H: 5363 | Cat. M40: 1130 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:43:50 h | Moholola, Koena | Arcadia Running Club | scratch: 4215 | H: 3713 | Cat. M35: 847 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:25 h | Moholola, Koena | Arcadia Running Club | scratch: 3608 | H: 3275 | Cat. M35: 737 |
| 2008 | 2 Manifestations, 143 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:13 h | Moholola, Koena | Arcadia Running Club | scratch: 2945 | H: 2723 | Cat. M35: 630 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:13 h | Moholola, Koena | ARCADIA | scratch: 2289 | H: 1920 | Cat. M23: 575 |
| 2007 | 2 Manifestations, 145 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:13:39 h | Moholola, Koena | Arcadia Running Club | scratch: 2856 | H: 2667 | Cat. M23: 1037 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:06 h | Moholola, Koena | Arcadia Running Club | scratch: 2393 | H: 2048 | Cat. M23: 661 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:25 h | Moholola, Koena | Arcadia Running Club | scratch: 3771 | H: 3468 | Cat. M23: 1280 |
| 2004 | 1 Manifestation, 50 km (Plus) | ||||
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:16 h | Moholola, Koena | Arcadia | scratch: 1027 | H: 929 | Cat. M23: 267 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:40:08 |
5:15:04
(7910/3879) |
4:58:44
(6159/2938) |
4:40:36
(3831/1633) |
5:02:28
(4602/1982) |
5:04:26
(2312/605) |
4:40:08
(4743/1848) |
4:43:24
(4164/1878) |
4:43:10
(4234/1761) |
5:18:30
(7875/3552) |
5:35:03
(9740/4470) |
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4:55:16
(2357/919) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 16 | 10:15:39 | 9:54:00 | 9:20:03 | 9:47:50 | 9:44:17 | 8:46:29 | 9:05:40 | 9:29:14 | 10:16:55 | 10:18:42 | 11:09:47 | 9:43:50 | 9:42:25 | 9:44:13 | 9:13:39 | 9:46:25 | ||
| Om Die Dam 50km | 11 | 5:37:35 | 5:07:37 | 4:48:20 | 5:02:28 | 5:04:26 | 4:43:26 | 4:43:24 | 4:43:10 | 5:18:30 | 5:35:03 | 4:55:16 | |||||||
| Loskop Ultra Marathon 50km | 7 | 4:58:59 | 4:54:15 | 4:37:07 | 4:23:45 | 4:19:55 | 4:47:11 | 5:00:00 | |||||||||||
| Two Oceans Marathon | 7 | 5:54:58 | 5:35:24 | 5:16:16 | 5:49:22 | 5:17:35 | 5:37:13 | 5:34:06 | |||||||||||
| Modern Athlete Irene Ultra | 4 | 4:39:36 | 4:23:36 | 4:30:08 | 4:40:36 |