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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Mhlongo, Bongani   Submit Personal Website Send Link 
Club: Thembelisha Athletic Club 
Domicile: Hillcrest
Année: 1972 (Cat. allemande: M50)
Date de naissance: 23.11.1972 (Cat. internat.: M50)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 327928
 

16 résultats des recherches (16 Manifestations, 1230 km).  (Plus)

2019 1 Manifestation, 87 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:03:10 h Mhlongo, Bongani Thembelisha Athletic Club  scratch: 5854 H: 5234 Cat. M45: 812
2018 1 Manifestation, 90 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:59:06 h Mhlongo, Bongani Thembalisha New Hope Athletic Club  scratch: 5939 H: 5264 Cat. M45: 824
2017 2 Manifestations, 139 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:38:30 h Mhlongo, Bongani Thembalisha New Hope Athletic Club  scratch: 3672 H: 3327 Cat. M40: 793
23.04.2017 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:04:27 h Mhlongo, Bongani Thembelisha AC  scratch: 371 H: 358 Cat. M40: 91
2016 2 Manifestations, 141 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
8:55:21 h Mhlongo, Bongani Thembelisha Athletic Club  scratch: 2920 H: 2682 Cat. M40: 609
24.04.2016 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:05:15 h Mhlongo, Bongani Thembelisha AC  scratch: 374 H: 362 Cat. M40: 77
2015 2 Manifestations, 139 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:27:49 h Mhlongo, Bongani Thembelisha Athletic Club  scratch: 2794 H: 2560 Cat. M40: 533
19.04.2015 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:47:44 h Mhlongo, Bongani Thembelisha AC  scratch: 238 H: 231 Cat. M40: 43
2014 2 Manifestations, 141 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:10:10 h Mhlongo, Bongani Thembelisha New Hope AC  scratch: 4538 H: 4006 Cat. M40: 877
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:53:49 h Mhlongo, Bongani Thembelisha AC    scratch: 388 H: 384 Cat. M40: 61
2013 1 Manifestation, 52 km  (Plus)
21.04.2013 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:50:48 h Mhlongo, Bongani Thembelisha  scratch: 302 H: 230 Cat. M40: 36
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:32:09 h Mhlongo, Bongani Thembelisha New Hope AC  scratch: 3785 H: 3370 Cat. M35: 773
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:27:58 h Mhlongo, Bongani Thembelisha New Hope AC  scratch: 3128 H: 2866 Cat. M35: 647
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:07:11 h Mhlongo, Bongani Thembelisha New Hope AC  scratch: 3696 H: 3341 Cat. M35: 750
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:58:45 h Mhlongo, Bongani Thembelisha New Hope AC  scratch: 4296 H: 3905 Cat. M23: 1399
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:39:56 h Mhlongo, Bongani Thembelisha New Hope AC  scratch: 7185 H: 6158 Cat. M23: 1914

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2019 2018 2017 2016 2015 2014 2013 2010 2009 2008 2006 2005

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2019 2018 2017 2016 2015 2014 2013 2010 2009 2008 2006 2005
Comrades Marathon - Down Run 11 10:03:10 9:59:06 9:38:30 8:55:21 9:27:49 10:10:10   9:32:09 9:27:58 10:07:11 9:58:45 10:39:56
Chatsworth Freedom Ultramarathon 52 km 5     5:04:27 5:05:15 4:47:44 4:53:49 4:50:48