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| Nom: | Nel, Sonja |
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| Club: | Polokwane Athletic Club | ||
| Domicile: | |||
| Année: | 1969 | (Cat. allemande: W55) | |
| Date de naissance: | 11.04.1969 | (Cat. internat.: W55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 327923 | ||
15 résultats des recherches (14 Manifestations, 954 km). (Plus)
| 2012 | 2 Manifestations, 106 km (Plus) | ||||
|---|---|---|---|---|---|
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:27:29 h | Nel, Sonja | Polokwane Athletic Club | scratch: 1815 | F: 314 | Cat. W40: 58 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:02 h | Nel, Sonja | Polokwane Athletic Club | scratch: 4132 | F: 753 | Cat. W40: 178 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:08 h | Nel, Sonja | Polokwane Athletic Club | scratch: 4040 | F: 754 | Cat. W40: 177 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:31 h | Nel, Sonja | Polokwane Athletic Club | scratch: 2835 | F: 244 | Cat. W40: 55 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:27:50 h | Nel, Sonja | Polokwane Athletic Club | scratch: 3118 | F: 259 | Cat. W40: 60 |
| 2008 | 1 Manifestation, 56 km (Plus) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:49 h | Nel, Sonja | POLOKW | scratch: 3409 | F: 658 | Cat. W35: 151 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:45:42 h | Nel, Sonja | Polokwane Athletic Club | scratch: 1890 | F: 94 | Cat. W35: 32 |
| 2005 | 2 Manifestations, 139 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:29:01 h | Nel, Sonja | Polokwane Athletic Club | scratch: 1752 | F: 100 | Cat. W35: 30 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:19:10 h | Nel, Sonja | Polokwane A C | scratch: 878 | F: 72 | Cat. W35: 16 |
| 2004 | 3 Manifestations, 193 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:49 h | Nel, Sonja | Polokwane AC | scratch: 3722 | F: 299 | Cat. W35: 79 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:58 h | Nel, Sonja | Polokwane AC | scratch: 4897 | F: 777 | Cat. W23: 257 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:20 h | Nel, Sonja | Polokwane | scratch: 823 | F: 66 | Cat. W23: 20 |
| 2003 | 3 Manifestations, 195 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:22:51 h | Nel, Sonja | Polokwane Athletic Club | scratch: 3683 | F: 303 | Cat. W23: 93 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:26 h | Nel, Sonja | Pietersburg Hs Athletic Club | scratch: 2769 | F: 306 | Cat. W23: 116 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 5:23:19 h | Nel, Sonja | Polokwane | scratch: 1662 | F: 184 | Cat. W23: 57 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2012 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:46:20 |
5:17:02
(1492/719) |
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4:46:20
(212/70) |
5:23:19
(473/185) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2012 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 8:57:31 | 9:27:50 | 8:45:42 | 8:29:01 | 9:45:49 | 9:22:51 | ||
| Two Oceans Marathon | 4 | 5:54:08 | 5:55:49 | 5:50:58 | 5:33:26 | ||||
| Loskop Ultra Marathon 50km | 2 | 5:27:29 | 4:19:10 | ||||||
| Om Die Dam 50km | 2 | 4:46:20 | 5:23:19 |