| Nom: | Ponak, David |
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| Club: | |||
| Domicile: | Kansas City, MO | ||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | USA ![]() |
États-Unis | |
| RunnerID: | 323703 | ||
23 résultats des recherches (23 Manifestations, 2124.86 km). (Plus)
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 21.11.2020 | Dead Horse 50 km Race (USA) | 50km | |||
| 4:46:29 h | Ponak, David | *Longmont, CO | scratch: 23 | H: 17 | Cat. M35: 6 |
| 2019 | 2 Manifestations, 241.401 km (Plus) | ||||
| 05.10.2019 | Flagstaff Sky Peaks 50 Miles Mountain Run (USA) | 50mi | |||
| 11:39:29 h | Ponak, David | *Longmont, CO | scratch: 8 | H: 7 | Cat. M35: 1 |
| 26.-27.07.2019 | High Lonesome 100 Mile (USA) | 100mi | |||
| 32:14:23 h | Ponak, David | *Longmont, CO | scratch: 47 | H: 37 | Cat. M35: 12 |
| 2018 | 3 Manifestations, 185.467 km (Plus) | ||||
| 17.11.2018 | Dead Horse 50 km Race (USA) | 50km | |||
| 4:27:16 h | Ponak, David | *Longmont, CO | scratch: 26 | H: 18 | Cat. M35: 7 |
| 23.06.2018 | San Juan Solstice 50 Mile Run (USA) | 50mi | |||
| 12:28:36 h | Ponak, David | *Longmont, CO | scratch: 75 | H: 60 | Cat. M35: 12 |
| 17.02.2018 | Moab Red Hot 55k (USA) | 55km | |||
| 6:08:45 h | Ponak, David | *Longmont, CO | scratch: 74 | H: 62 | Cat. M35: 13 |
| 2017 | 3 Manifestations, 341.401 km (Plus) | ||||
| 16.-17.09.2017 | Idaho Mountain Trail Ultra Festival (IMTUF 100) (USA) | 100mi | |||
| 29:29:40 h | Ponak, David | *Longmont, CO | scratch: 30 | H: 26 | Cat. M35: 7 |
| 29.07.2017 | Tushars 100km Mountain Runs (USA) | 100km | |||
| 17:56:30 h | Ponak, David | *Longmont, CO | scratch: 12 | H: 10 | Cat. M35: 3 |
| 24.06.2017 | San Juan Solstice 50 Mile Run (USA) | 50mi | |||
| 12:38:04 h | Ponak, David | *Longmont, CO | scratch: 69 | H: 62 | Cat. M35: 12 |
| 2016 | 2 Manifestations, 241.401 km (Plus) | ||||
| 17.-18.09.2016 | Idaho Mountain Trail Ultra Festival (IMTUF 100) (USA) | 100mi | |||
| 28:57:46 h | Ponak, David | *Longmont, CO | scratch: 31 | H: 27 | Cat. M35: 10 |
| 14.05.2016 | Quad Rock 50 Mile (USA) | 50mi | |||
| 9:55:41 h | Ponak, David | *Longmont, CO | scratch: 22 | H: 22 | Cat. M35: 8 |
| 2015 | 1 Manifestation, 100 km (Plus) | ||||
| 25.-26.07.2015 | Never Summer 100k (USA) | 100km | |||
| 19:24:25 h | Ponak, David | *Broomfield, CO | scratch: 69 | H: 59 | Cat. M23: 24 |
| 2014 | 2 Manifestations, 210.934 km (Plus) | ||||
| 12.-13.09.2014 | Run Rabbit Run 100 Mile UltraMarathon - Tortoises Run (USA) | 100mi | |||
| 29:00:17 h | Ponak, David | scratch: 38 | H: 34 | Cat. M23: 17 | |
| 08.02.2014 | Run Toto Run Psycho Wyco 50K (USA) | 50km | |||
| 6:18:17 h | Ponak, David | scratch: 9 | H: 9 | Cat. M23: 7 | |
| 2013 | 3 Manifestations, 291.401 km (Plus) | ||||
| 17.-18.08.2013 | Leadville Trail 100 Mile (USA) | 100mi | |||
| 23:51:29 h | Ponak, David | scratch: 81 | H: 75 | Cat. M23: 35 | |
| 27.07.2013 | Speedgoat 50k (USA) | 50km | |||
| 7:49:07 h | Ponak, David | *Broomfield, CO | scratch: 94 | H: 78 | Cat. M23: 40 |
| 11.05.2013 | Quad Rock 50 Mile (USA) | 50mi | |||
| 10:21:53 h | Ponak, David | *Broomfield, CO | scratch: 38 | H: 34 | Cat. M23: 23 |
| 2012 | 5 Manifestations, 412.855 km (Plus) | ||||
| 18.-19.08.2012 | Leadville Trail 100 Mile (USA) | 100mi | |||
| 29:06:20 h | Ponak, David | *Kansas City, MO | scratch: 267 | H: 229 | Cat. M23: 83 |
| 15.07.2012 | Leadville Silver Rush 50 Mile Run (USA) | 50mi | |||
| 9:13:43 h | Ponak, David | *Kansas City, MO | scratch: 54 | H: 49 | Cat. M23: 23 |
| 12.05.2012 | Rock-On Lake Perry 50K Trail Run (USA) | 50km | |||
| 4:50:30 h | Ponak, David | *Kansas City, MO | scratch: 8 | H: 8 | Cat. M23: 3 |
| 01.04.2012 | Brew to Brew 44.4 mile (USA) | 44.4mi | |||
| 6:31:43 h | Ponak, David | *Saint Louis, KS | scratch: 6 | H: 4 | Cat. M23: 2 |
| 11.02.2012 | Run Toto Run Psycho Wyco 50K (USA) | 50km | |||
| 5:57:48 h | Ponak, David | *Kansas City, MO | scratch: 41 | H: 38 | Cat. M23: 22 |
| 2011 | 1 Manifestation, 50 km (Plus) | ||||
| 14.05.2011 | Rock-On Lake Perry 50K Trail Run (USA) | 50km | |||
| 4:50:03 h | Ponak, David | *Kansas City, MO | scratch: 9 | H: 9 | Cat. M23: 3 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Quad Rock 50 Mile | 2 | 9:55:41 | 10:21:53 | ||||||||
| Dead Horse 50 km Race | 2 | 4:46:29 | 4:27:16 | ||||||||
| Rock-On Lake Perry 50K Trail Run | 2 | 4:50:30 | 4:50:03 | ||||||||
| Run Toto Run Psycho Wyco 50K | 2 | 6:18:17 | 5:57:48 | ||||||||
| Idaho Mountain Trail Ultra Festival (IMTUF 100) | 2 | 29:29:40 | 28:57:46 | ||||||||
| San Juan Solstice 50 Mile Run | 2 | 12:28:36 | 12:38:04 | ||||||||
| Leadville Trail 100 Mile | 2 | 23:51:29 | 29:06:20 |





