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| Nom: | Ngcobo, Elphas |
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| Club: | Department Of Rural Development & Land Reform AC | ||
| Domicile: | Cape Town | ||
| Année: | 1982 | (Cat. allemande: M40) | |
| Date de naissance: | 02.01.1982 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 322393 | ||
19 résultats des recherches (13 Manifestations, 954 km). (Plus)
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:56:47 h | Ngcobo, Elphas | Scottburgh Athletic Club | scratch: 1007 | H: 961 | Cat. M35: 276 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:13 h | Ngcobo, Elphas | Nedbank Running Club Western Province | scratch: 3703 | H: 3348 | Cat. M35: 851 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:02:49 h | Ngcobo, Elphas | Nedbank Running Club KZN | scratch: 1112 | H: 1059 | Cat. M23: 340 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:13 h | Ngcobo, Elphas | NRCKZN | scratch: 486 | H: 459 | Cat. M23: 161 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:22 h | Ngcobo, Elphas | NRCKZN | scratch: 470 | H: 445 | Cat. M23: 150 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:45 h | Ngcobo, Elphas | Department Of Rural Development & Land Reform AC | scratch: 1249 | H: 1183 | Cat. M23: 375 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:48 h | Ngcobo, Elphas | Department of Rural Development & Land Reform Athl | scratch: 340 | H: 322 | Cat. M23: 126 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:38 h | Ngcobo, Elphas | Department of Rural Development & Land Reform Athl | scratch: 314 | H: 297 | Cat. M23: 119 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:48 h | Ngcobo, Elphas | DRDLR Athletics Club | scratch: 2087 | H: 1945 | Cat. M23: 637 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:20 h | Ngcobo, Elphas | DRDLR | scratch: 540 | H: 509 | Cat. M23: 171 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:02 h | Ngcobo, Elphas | DRDLR | scratch: 531 | H: 506 | Cat. M23: 177 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:36 h | Ngcobo, Elphas | DRDLR Athletics Club | scratch: 3127 | H: 2861 | Cat. M23: 870 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:39 h | Ngcobo, Elphas | Department Of Rural Development & Land Reform Athl | scratch: 1872 | H: 1661 | Cat. M23: 498 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:40 h | Ngcobo, Elphas | Department Of Rural Development & Land Reform Athl | scratch: 1972 | H: 1761 | Cat. M23: 529 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:08:53 h | Ngcobo, Elphas | DRDLR Athletics Club | scratch: 2800 | H: 2593 | Cat. M23: 832 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:27 h | Ngcobo, Elphas | Rcs Guguletu Athletic Club | scratch: 1489 | H: 1333 | Cat. M23: 463 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:46 h | Ngcobo, Elphas | Rcs Guguletu Athletic Club | scratch: 1509 | H: 1358 | Cat. M23: 471 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:45 h | Ngcobo, Elphas | GUGS | scratch: 1786 | H: 1570 | Cat. M23: 513 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:23 h | Ngcobo, Elphas | GUGS | scratch: 2095 | H: 1792 | Cat. M23: 567 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:53:48 |
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4:01:13
(1330/483) |
3:53:48
(964/336) |
4:03:02
(1346/533) |
4:42:40
(4566/1938) |
4:29:46
(3533/1627) |
4:43:45
(4201/1657) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 7:56:47 | 9:42:13 | 8:02:49 | 8:30:45 | 8:53:48 | 9:55:36 | 9:08:53 | |
| Two Oceans Marathon | 6 | 4:31:22 | 4:21:38 | 4:34:20 | 5:15:39 | 5:04:27 | 5:28:23 |