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| Nom: | Phapano, Makalang Isaac |
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| Club: | City of Mbombela Marathon Club | ||
| Domicile: | Nelspruit | ||
| Année: | 1976 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | LES  |
Lesotho | |
| RunnerID: | 315833 | ||
12 résultats des recherches (12 Manifestations, 832 km). (Plus)
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:08:27 h | Phapano, Makalang Isaac | City of Mbombela Marathon Club | scratch: 1574 | H: 1467 | Cat. M45: 217 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:57 h | Phapano, Makalang Isaac | City of Mbombela Marathon Club | scratch: 90 | H: 87 | Cat. M45: 17 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:34:24 h | Phapano, Makalang Isaac | scratch: 951 | H: 899 | Cat. M45: 120 | |
| 2018 | 1 Manifestation, 50 km (Plus) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:52:57 h | Phapano, Makalang Isaac | Mpumalanga DCSR | scratch: 175 | H: 163 | Cat. M40: 36 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:38:17 h | Phapano, Makalang Isaac | Nelspruit Marathon Club | scratch: 1550 | H: 1463 | Cat. M40: 352 |
| 2016 | 2 Manifestations, 139 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:01:31 h | Phapano, Makalang Isaac | Nelspruit Marathon Club | scratch: 258 | H: 248 | Cat. M35: 78 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:33:32 h | Phapano, Makalang Isaac | Unspecified | scratch: 66 | H: 65 | Cat. M35: 13 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:38:17 h | Phapano, Makalang Isaac | Nelspruit Marathon Club | scratch: 61 | H: 59 | Cat. M35: 20 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:24:22 h | Phapano, Makalang Isaac | Private | scratch: 35 | H: 34 | Cat. M35: 7 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:10:54 h | Phapano, Makalang Isaac | *Lydenburg | scratch: 319 | H: 306 | Cat. M35: 96 |
| 2012 | 2 Manifestations, 106 km (Plus) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:26:53 h | Phapano, Makalang Isaac | scratch: 58 | H: 58 | Cat. M35: 15 | |
| 31.03.2012 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:26:36 h | Phapano, Makalang Isaac | Mashishing Marathon Club | scratch: 16 | H: 16 | Cat. M35: 4 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | |
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| 50km | 3:26:53 |
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3:26:53
(328/18) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 8:08:27 | 7:34:24 | 8:38:17 | 7:01:31 | 6:38:17 | 7:10:54 | ||
| Loskop Ultra Marathon 50km | 4 | 3:58:57 | 3:52:57 | 3:33:32 | 3:24:22 |