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| Nom: | Shaw, Paul |
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| Club: | Rand AC | ||
| Domicile: | |||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 22.10.1980 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 314594 | ||
14 résultats des recherches (11 Manifestations, 841 km). (Plus)
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:52:06 h | Shaw, Paul | Wanderers AC | scratch: 3092 | H: 2823 | Cat. M40: 565 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:33:32 h | Shaw, Paul | *Sydney | scratch: 5835 | H: 5024 | Cat. M23: 1332 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:08 h | Shaw, Paul | Rand AC | scratch: 1948 | H: 1843 | Cat. M23: 627 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:40 h | Shaw, Paul | Rand Athletic Club | scratch: 1023 | H: 943 | Cat. M23: 363 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:32 h | Shaw, Paul | Rand Athletic Club | scratch: 908 | H: 835 | Cat. M23: 334 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:41 h | Shaw, Paul | RAC | scratch: 2022 | H: 1750 | Cat. M23: 551 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:25 h | Shaw, Paul | RAC | scratch: 1939 | H: 1665 | Cat. M23: 531 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:14:16 h | Shaw, Paul | Wanderers Athletics Club | scratch: 5794 | H: 4939 | Cat. M23: 1437 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:17 h | Shaw, Paul | Wanderers Athletic Club | scratch: 2316 | H: 1972 | Cat. M23: 601 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:30 h | Shaw, Paul | Wanderers Athletic Club | scratch: 2119 | H: 1804 | Cat. M23: 565 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:04:13 h | Shaw, Paul | Wanderers Athletics Club | scratch: 2580 | H: 2406 | Cat. M23: 940 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:31 h | Shaw, Paul | Wanderers Athletics Club | scratch: 2655 | H: 2459 | Cat. M23: 953 |
| 2007 | 2 Manifestations, 145 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:42:27 h | Shaw, Paul | Wanderers Athletics Club | scratch: 3650 | H: 3338 | Cat. M23: 1221 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:51 h | Shaw, Paul | Wanderers Athletic Club | scratch: 2218 | H: 1905 | Cat. M23: 625 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2015 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:18:40 |
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4:18:40
(2576/1198) |
4:49:41
(4641/1827) |
4:55:17
(4793/2037) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2015 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 8:52:06 | 10:33:32 | 8:43:08 | 10:14:16 | 9:04:13 | 9:33:31 | 9:42:27 | |
| Two Oceans Marathon | 4 | 4:48:32 | 5:24:25 | 5:27:30 | 5:29:51 |