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| Nom: | Ngodwane, Siyabonga |
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| Club: | RCS Gugulethu Athletic Club | ||
| Domicile: | Cape Town | ||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 20.01.1979 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 312023 | ||
21 résultats des recherches (13 Manifestations, 890 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:23:01 h | Ngodwane, Siyabonga | RCS Guguletu AC | scratch: 4361 | H: 3953 | Cat. M45: 518 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:31 h | Ngodwane, Siyabonga | RCS Gugulethu Athletic Club | scratch: 1591 | H: 1409 | Cat. M45: 174 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:34 h | Ngodwane, Siyabonga | RCS Gugulethu Athletic Club | scratch: 1601 | H: 1424 | Cat. M45: 180 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:46 h | Ngodwane, Siyabonga | RCS Guguletu AC | scratch: 3466 | H: 3177 | Cat. M45: 480 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:07 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | scratch: 1827 | H: 1583 | Cat. M35: 398 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:09 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | scratch: 1788 | H: 1532 | Cat. M35: 381 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:57:22 h | Ngodwane, Siyabonga | RCS Gugulethu Athletic Club | scratch: 1035 | H: 986 | Cat. M35: 285 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:46 h | Ngodwane, Siyabonga | RCSGUGS | scratch: 572 | H: 536 | Cat. M35: 153 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:11 h | Ngodwane, Siyabonga | RCSGUGS | scratch: 663 | H: 619 | Cat. M35: 177 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:24 h | Ngodwane, Siyabonga | RCS Gugulethu Athletic Club | scratch: 1170 | H: 1108 | Cat. M35: 328 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:14 h | Ngodwane, Siyabonga | RCS Guguletu Athletic Club | scratch: 628 | H: 580 | Cat. M35: 151 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:11 h | Ngodwane, Siyabonga | RCS Guguletu Athletic Club | scratch: 697 | H: 644 | Cat. M35: 170 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:03:24 h | Ngodwane, Siyabonga | Guguletu Athletic Club RCS | scratch: 949 | H: 913 | Cat. M35: 268 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:52 h | Ngodwane, Siyabonga | GUGS | scratch: 726 | H: 674 | Cat. M35: 181 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:17 h | Ngodwane, Siyabonga | GUGS | scratch: 754 | H: 704 | Cat. M35: 193 |
| 2013 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:07 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | scratch: 468 | H: 442 | Cat. M23: 191 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:51 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | scratch: 451 | H: 426 | Cat. M23: 180 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:57 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | scratch: 587 | H: 559 | Cat. M23: 245 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:41 h | Ngodwane, Siyabonga | Rcs Guguletu Athletic Club | scratch: 627 | H: 589 | Cat. M23: 253 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:34 h | Ngodwane, Siyabonga | GUGS | scratch: 475 | H: 451 | Cat. M23: 215 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:34 h | Ngodwane, Siyabonga | GUGS | scratch: 435 | H: 412 | Cat. M23: 195 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:54:07 |
4:26:34
(3131/1459) |
|
4:42:07
(4131/1727) |
4:05:46
(1552/573) |
4:13:11
(1945/686) |
4:14:17
(1946/744) |
3:54:07
(1175/544) |
3:59:57
(1493/770) |
3:56:34
(1270/579) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 4:59:31 | 5:16:09 | 4:42:11 | 4:41:14 | 4:43:52 | 4:23:51 | 4:35:41 | 4:25:34 | |
| Comrades Marathon - Down Run | 5 | 9:23:01 | 8:57:46 | 7:57:22 | 8:22:24 | 8:03:24 |