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| Nom: | Thwala, Nsizwa |
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| Club: | Zithande AC | ||
| Domicile: | Hlathikhulu | ||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 22.03.1979 | (Cat. internat.: M45) | |
| Nationalité: | SWZ  |
Swaziland | |
| RunnerID: | 309188 | ||
34 résultats des recherches (25 Manifestations, 1684.8 km). (Plus)
| 2025 | 3 Manifestations, 185.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:53 h | Thwala, Nsizwa | scratch: 1253 | H: 1111 | Cat. M45: 132 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:27 h | Thwala, Nsizwa | scratch: 1301 | H: 1153 | Cat. M45: 139 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:48:33 h | Thwala, Nsizwa | scratch: 172 | H: 162 | Cat. M45: 20 | |
| 2024 | 3 Manifestations, 216.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:37:39 h | Thwala, Nsizwa | Zithande Athletic Club | scratch: 2409 | H: 2238 | Cat. M45: 337 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:23 h | Thwala, Nsizwa | scratch: 1307 | H: 1165 | Cat. M45: 167 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:40 h | Thwala, Nsizwa | scratch: 1282 | H: 1132 | Cat. M45: 163 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:14:57 h | Thwala, Nsizwa | scratch: 233 | H: 215 | Cat. M40: 30 | |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:49 h | Thwala, Nsizwa | scratch: 1767 | H: 1547 | Cat. M40: 292 | |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:23 h | Thwala, Nsizwa | scratch: 1765 | H: 1546 | Cat. M40: 292 | |
| 2022 | 1 Manifestation, 73.3 km (Plus) | ||||
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:53:54 h | Thwala, Nsizwa | Zithande AC | scratch: 87 | H: 76 | Cat. M40: 21 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:42:31 h | Thwala, Nsizwa | scratch: 207 | H: 195 | Cat. M40: 50 | |
| 2019 | 2 Manifestations, 129.3 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:35 h | Thwala, Nsizwa | scratch: 1087 | H: 988 | Cat. M40: 239 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:58 h | Thwala, Nsizwa | scratch: 1173 | H: 1052 | Cat. M40: 250 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:30:13 h | Thwala, Nsizwa | Zithande A.C | scratch: 113 | H: 107 | Cat. M35: 21 |
| 2018 | 2 Manifestations, 163.3 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:33:41 h | Thwala, Nsizwa | Zithande A.C | scratch: 1987 | H: 1868 | Cat. M35: 515 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:14:57 h | Thwala, Nsizwa | scratch: 233 | H: 215 | Cat. M35: 29 | |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:20:00 h | Thwala, Nsizwa | Zithande AC | scratch: 2924 | H: 2673 | Cat. M35: 701 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:41 h | Thwala, Nsizwa | scratch: 1226 | H: 1084 | Cat. M35: 279 | |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:51 h | Thwala, Nsizwa | scratch: 1181 | H: 1054 | Cat. M35: 274 | |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:15:01 h | Thwala, Nsizwa | Zithande Athletics Club | scratch: 1339 | H: 1269 | Cat. M35: 358 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:15 h | Thwala, Nsizwa | scratch: 836 | H: 778 | Cat. M35: 212 | |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:48 h | Thwala, Nsizwa | scratch: 829 | H: 768 | Cat. M35: 211 | |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:01:33 h | Thwala, Nsizwa | Zithande AC | scratch: 2116 | H: 1958 | Cat. M35: 534 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:30 h | Thwala, Nsizwa | scratch: 1037 | H: 941 | Cat. M35: 245 | |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:10 h | Thwala, Nsizwa | scratch: 1141 | H: 1024 | Cat. M35: 258 | |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:42 h | Thwala, Nsizwa | Golden Foot Club Swaziland | scratch: 2103 | H: 1960 | Cat. M35: 524 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:05 h | Thwala, Nsizwa | scratch: 1682 | H: 1488 | Cat. M35: 360 | |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:03 h | Thwala, Nsizwa | scratch: 1826 | H: 1588 | Cat. M35: 367 | |
| 2013 | 2 Manifestations, 106 km (Plus) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:45:00 h | Thwala, Nsizwa | Golden Foot Club | scratch: 476 | H: 447 | Cat. M23: 169 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:58 h | Thwala, Nsizwa | scratch: 1093 | H: 1017 | Cat. M23: 357 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:40 h | Thwala, Nsizwa | scratch: 1112 | H: 1028 | Cat. M23: 358 | |
| 2012 | 2 Manifestations, 106 km (Plus) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:29:08 h | Thwala, Nsizwa | scratch: 407 | H: 389 | Cat. M23: 139 | |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:42 h | Thwala, Nsizwa | scratch: 1888 | H: 1663 | Cat. M23: 535 | |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:13 h | Thwala, Nsizwa | scratch: 1801 | H: 1605 | Cat. M23: 519 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:17:15 |
|
4:23:23
(2828/1) |
4:42:49
(4002/2) |
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4:20:35
(2810/3) |
|
4:24:51
(2772/2) |
4:17:15
(2203/2) |
4:24:30
(2728/1) |
4:40:05
(3993/1) |
4:20:58
(2712/1) |
4:29:08
(3465/2) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 4:54:27 | 4:54:40 | 5:18:23 | 4:54:58 | 4:58:41 | 4:48:48 | 4:58:10 | 5:20:03 | 4:53:40 | 5:16:42 | |||
| PwC KOSMOS 3-in-1 | 6 | 6:48:33 | 7:14:57 | 6:53:54 | 6:42:31 | 6:30:13 | 7:14:57 | |||||||
| Comrades Marathon - Down Run | 6 | 8:37:39 | 8:33:41 | 9:20:00 | 8:15:01 | 9:01:33 | 8:53:42 | |||||||
| City2City Ultra Marathon | 2 | 4:45:00 | 4:29:08 |