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| Nom: | Gongqa, Lungile |
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| Club: | Nedbank Running Club Gauteng North | ||
| Domicile: | |||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 22.02.1979 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 308785 | ||
13 résultats des recherches (8 Manifestations, 432 km). (Plus)
| 2025 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 13.07.2025 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 3:03:54 h | Gongqa, Lungile | Eastern Province Athletics | scratch: 3 | H: 3 | Cat. M45: 1 |
| 2022 | 2 Manifestations, 108 km (Plus) | ||||
| 05.06.2022 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 3:27:56 h | Gongqa, Lungile | Nedbank Running Club WP | scratch: 29 | H: 29 | Cat. M40: 2 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:04:18 h | Gongqa, Lungile | Nedbank Running Club CPT | scratch: 31 | H: 30 | Cat. M40: 5 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 3:24:37 h | Gongqa, Lungile | Nedbank Running Club CPT | scratch: 22 | H: 22 | Cat. M40: 5 |
| 2019 | 2 Manifestations, 106 km (Plus) | ||||
| 01.09.2019 | IAU 50km WC Brasov (ROU) | 50km | |||
| 2:48:26 h | Gongqa, Lungile | scratch: 2 | H: 2 | Cat. M40: 1 | |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:54:34 h | Gongqa, Lungile | Nedbank Running Club CPT | scratch: 8 | H: 8 | Cat. M40: 4 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 3:18:53 h | Gongqa, Lungile | Nedbank Running Club CPT | scratch: 8 | H: 8 | Cat. M40: 3 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:59:09 h | Gongqa, Lungile | Nedbank Running Club Gauteng North | scratch: 21 | H: 21 | Cat. M35: 9 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 3:22:54 h | Gongqa, Lungile | Nedbank Running Club Gauteng North | scratch: 19 | H: 19 | Cat. M35: 9 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:09:38 h | Gongqa, Lungile | Nedbank Running Club Western Province | scratch: 1 | H: 1 | Cat. M35: 1 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:50:22 h | Gongqa, Lungile | Nedbank Running Club Western Province | scratch: 1 | H: 1 | Cat. M35: 1 |
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:25:04 h | Gongqa, Lungile | Mr Price Sport Eastern Province | scratch: 28 | H: 28 | Cat. M23: 17 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 2:59:14 h | Gongqa, Lungile | Mr Price Sport Eastern Province | scratch: 30 | H: 30 | Cat. M23: 18 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2022 | 2019 | 2018 | 2017 | 2012 | |
|---|---|---|---|---|---|---|---|
| 50km | 2:48:26 |
3:03:54
(74/27) |
3:04:18
(104/35) |
2:48:26
(3/1) |
2:59:09
(26/9) |
2:50:22
(3/1) |
2:59:14
(48/26) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2022 | 2019 | 2018 | 2017 | 2012 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 3:24:37 | 3:18:53 | 3:22:54 | 3:09:38 | 3:25:04 |