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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Poulo, Tukane   Submit Personal Website Send Link 
Club: Nedbank Running Club Lesotho 
Domicile: Maseru
Année: 1978 (Cat. allemande: M45)
Date de naissance: 08.07.1978 (Cat. internat.: M45)
Nationalité: LES LES Lesotho
RunnerID: 308391
 

13 résultats des recherches (13 Manifestations, 1074 km).  (Plus)

2025 1 Manifestation, 90 km  (Plus)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
8:30:31 h Poulo, Tukane Nedbank Lesotho Running Club  scratch: 2065 H: 1911 Cat. M45: 251
2024 2 Manifestations, 139 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
7:17:59 h Poulo, Tukane Nedbank Lesotho  scratch: 581 H: 540 Cat. M45: 78
16.03.2024 SWASAP Ultra Marathon (RSA) 52km
3:41:03 h Poulo, Tukane Nedbank Running Club Lesotho  scratch: 5 H: 5 Cat. M45: 1
2023 1 Manifestation, 87 km  (Plus)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
7:47:53 h Poulo, Tukane Nedbank Running Club Lesotho  scratch: 1133 H: 1071 Cat. M40: 230
2022 2 Manifestations, 142 km  (Plus)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
7:34:45 h Poulo, Tukane Nedbank RC Lesotho  scratch: 493 H: 456 Cat. M40: 100
04.06.2022 SWASAP Ultra Marathon (RSA) 52km
4:00:54 h Poulo, Tukane Nedbank Running Club Lesotho  scratch: 7 H: 7 Cat. M40: 1
2019 1 Manifestation, 87 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
7:50:47 h Poulo, Tukane Nedbank Running Club Lesotho  scratch: 855 H: 812 Cat. M40: 210
2018 1 Manifestation, 90 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
8:48:29 h Poulo, Tukane Nedbank Running Club Lesotho  scratch: 2664 H: 2473 Cat. M35: 646
2017 1 Manifestation, 87 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
8:19:46 h Poulo, Tukane Maxed Elite International  scratch: 1139 H: 1085 Cat. M35: 315
2015 1 Manifestation, 87 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
7:26:29 h Poulo, Tukane Bloemfontein Achilies Nedbank Club  scratch: 374 H: 355 Cat. M35: 118
2014 1 Manifestation, 89 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
7:03:15 h Poulo, Tukane Achilies Bloemfontein  scratch: 253 H: 244 Cat. M35: 74
2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
7:34:00 h Poulo, Tukane Nedbank Bloemfontein Achilles  scratch: 355 H: 340 Cat. M23: 134
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
7:57:07 h Poulo, Tukane Lesotho  scratch: 964 H: 933 Cat. M23: 367

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2022 2019 2018 2017 2015 2014 2013 2012

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2022 2019 2018 2017 2015 2014 2013 2012
Comrades Marathon - Down Run 11 8:30:31 7:17:59 7:47:53 7:34:45 7:50:47 8:48:29 8:19:46 7:26:29 7:03:15 7:34:00 7:57:07
SWASAP Ultra Marathon 2   3:41:03   4:00:54