|
|
|
| Nom: | Ngxongo, Sipho |
|
|
| Club: | Ethekwini Athletic Club | ||
| Domicile: | |||
| Année: | 1983 | (Cat. allemande: M40) | |
| Date de naissance: | 16.05.1983 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 30739 | ||
24 résultats des recherches (20 Manifestations, 1348 km). (Plus)
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:34:23 h | Ngxongo, Sipho | Westville AC | scratch: 2314 | H: 2153 | Cat. M40: 388 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:28:26 h | Ngxongo, Sipho | Westville AC | scratch: 2078 | H: 1930 | Cat. M40: 401 |
| 2019 | 3 Manifestations, 185 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:00:21 h | Ngxongo, Sipho | Phantane Athletic Club | scratch: 197 | H: 187 | Cat. M35: 50 |
| 28.04.2019 | South Coast Ultra Marathon (RSA) | 48km | |||
| 3:00:29 h | Ngxongo, Sipho | Phantane | scratch: 1 | H: 1 | Cat. M35: 1 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:08:29 h | Ngxongo, Sipho | Phantane Athletic Club | scratch: 13 | H: 13 | Cat. M35: 6 |
| 2017 | 2 Manifestations, 108 km (Plus) | ||||
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:44:47 h | Ngxongo, Sipho | Ethekwini Athletic Club | scratch: 26 | H: 26 | Cat. M23: 13 |
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:26:21 h | Ngxongo, Sipho | scratch: 72 | H: 70 | Cat. M23: 25 | |
| 2016 | 2 Manifestations, 112 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:32 h | Ngxongo, Sipho | EtheAC | scratch: 359 | H: 344 | Cat. M23: 132 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:57 h | Ngxongo, Sipho | EtheAC | scratch: 507 | H: 477 | Cat. M23: 160 |
| 13.03.2016 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 7:00:59 h | Ngxongo, Sipho | Ethekwini AC | scratch: 322 | H: 296 | Cat. M23: 83 |
| 2013 | 2 Manifestations, 108 km (Plus) | ||||
| 21.04.2013 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:24:31 h | Ngxongo, Sipho | Phuma | scratch: 4 | H: 4 | Cat. M23: 3 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:36:16 h | Ngxongo, Sipho | Phuma Kzn Ac | scratch: 254 | H: 239 | Cat. M23: 119 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:00:41 h | Ngxongo, Sipho | Phuma Kzn Ac | scratch: 220 | H: 206 | Cat. M23: 97 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 3:51:12 h | Ngxongo, Sipho | Phuma | scratch: 123 | H: 116 | Cat. M23: 73 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:20:57 h | Ngxongo, Sipho | Phuma | scratch: 107 | H: 102 | Cat. M23: 68 |
| 2010 | 3 Manifestations, 195 km (Plus) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 3:28:47 h | Ngxongo, Sipho | scratch: 45 | H: 45 | Cat. M23: 23 | |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:16:47 h | Ngxongo, Sipho | Ford Athletics Club | scratch: 402 | H: 385 | Cat. M23: 184 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:49 h | Ngxongo, Sipho | Formula 1 Athletic Club | scratch: 187 | H: 181 | Cat. M23: 99 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:35:11 h | Ngxongo, Sipho | Formula 1 Athletic Club | scratch: 228 | H: 222 | Cat. M23: 115 |
| 2009 | 2 Manifestations, 145 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:00 h | Ngxongo, Sipho | Nedbank Running Club KZN | scratch: 6029 | H: 5250 | Cat. M23: 1661 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 3:46:16 h | Ngxongo, Sipho | NRCKZN | scratch: 87 | H: 85 | Cat. M23: 59 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:06:57 h | Ngxongo, Sipho | Harmony AC - KZN | scratch: 274 | H: 264 | Cat. M23: 132 |
| 2004 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:29:51 h | Ngxongo, Sipho | Athletics North Running Club | scratch: 1435 | H: 1375 | Cat. MU23: 12 |
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:18:07 h | Ngxongo, Sipho | Mr Price Running Club-Kzn | scratch: 452 | H: 436 | Cat. MU23: 8 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2019 | 2017 | 2016 | 2013 | 2011 | 2010 | 2009 | 2007 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:20:57 |
|
|
|
|
3:54:32
(990/354) |
3:36:16
(559/297) |
3:20:57
(240/118) |
3:35:11
(480/268) |
|
|
|
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2019 | 2017 | 2016 | 2013 | 2011 | 2010 | 2009 | 2007 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 8:34:23 | 8:28:26 | 7:00:21 | 7:16:47 | 10:43:00 | 7:06:57 | 8:29:51 | 7:18:07 | ||||
| Two Oceans Marathon | 5 | 4:33:57 | 4:00:41 | 3:51:12 | 3:58:49 | 3:46:16 | |||||||
| Zululand 56 Km Ultra Marathon (ZDM) | 2 | 4:26:21 | 7:00:59 | ||||||||||
| Chatsworth Freedom Ultramarathon 52 km | 2 | 3:44:47 | 3:24:31 |