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| Nom: | Ngcobo, Sfiso Alfred |
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| Club: | Saps Ingwenya | ||
| Domicile: | Pietermaritzburg | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 28.03.1978 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 30725 | ||
13 résultats des recherches (13 Manifestations, 1104 km). (Plus)
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:32:23 h | Ngcobo, Sfiso Alfred | Zakhele Running Club | scratch: 4929 | H: 4432 | Cat. M45: 656 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:31:21 h | Ngcobo, Sfiso Alfred | Saps Ingwenya | scratch: 606 | H: 574 | Cat. M40: 151 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:03 h | Ngcobo, Sfiso Alfred | Saps Ingwenya | scratch: 7086 | H: 6114 | Cat. M35: 1432 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:48:27 h | Ngcobo, Sfiso Alfred | Saps Ingwenya | scratch: 877 | H: 836 | Cat. M35: 248 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:33:04 h | Ngcobo, Sfiso Alfred | Saps Ingwenya | scratch: 450 | H: 429 | Cat. M35: 149 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:11:00 h | Ngcobo, Sfiso Alfred | Phuma KZN | scratch: 309 | H: 296 | Cat. M35: 94 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:11:02 h | Ngcobo, Sfiso Alfred | Phuma KZN | scratch: 160 | H: 152 | Cat. M35: 62 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:58:57 h | Ngcobo, Sfiso Alfred | SAPS Ingwenya AC | scratch: 224 | H: 215 | Cat. M23: 102 |
| 2011 | 2 Manifestations, 137 km (Plus) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:19:35 h | Ngcobo, Sfiso Alfred | Nedbank AC | scratch: 41 | H: 41 | Cat. M23: 24 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:27:51 h | Ngcobo, Sfiso Alfred | Maritzburg City Athletics Club | scratch: 443 | H: 424 | Cat. M23: 190 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:51:37 h | Ngcobo, Sfiso Alfred | Maritzburg City Athletics Club | scratch: 803 | H: 782 | Cat. M23: 370 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:30 h | Ngcobo, Sfiso Alfred | Maritzburg City Athletics Club | scratch: 816 | H: 793 | Cat. M23: 363 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:18:19 h | Ngcobo, Sfiso Alfred | Maritzburg City Athletics Club | scratch: 399 | H: 386 | Cat. M23: 191 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:19:35 |
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3:19:35
(224/110) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 9:32:23 | 7:31:21 | 10:44:03 | 7:48:27 | 7:33:04 | 7:11:00 | 7:11:02 | 6:58:57 | 7:27:51 | 7:51:37 | 8:05:30 | 7:18:19 |