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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Shange, Sthokozo Ntokozo   Submit Personal Website Send Link 
Club: Queensburgh Harriers Athletic Club 
Domicile: Queensburg
Année: 1979 (Cat. allemande: M45)
Date de naissance: 25.03.1979 (Cat. internat.: M45)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 30693
 

19 résultats des recherches (19 Manifestations, 1636 km).  (Plus)

2025 1 Manifestation, 90 km  (Plus)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
9:20:34 h Shange, Sthokozo Ntokozo Hollywood AC Kzna  scratch: 4236 H: 3844 Cat. M45: 504
2024 1 Manifestation, 87 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:27:11 h Shange, Sthokozo Ntokozo Hollywood AC KZN  scratch: 2052 H: 1911 Cat. M45: 280
2023 1 Manifestation, 87 km  (Plus)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
7:59:36 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 1387 H: 1301 Cat. M40: 276
2019 1 Manifestation, 87 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:35:10 h Shange, Sthokozo Ntokozo Queensburgh Harriers Athletic Club  scratch: 1851 H: 1739 Cat. M40: 428
2018 1 Manifestation, 90 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
7:27:26 h Shange, Sthokozo Ntokozo Queensburgh Harriers Athletic Club  scratch: 586 H: 562 Cat. M35: 165
2017 2 Manifestations, 139 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
7:23:10 h Shange, Sthokozo Ntokozo Queensburgh Harriers Athletic Club  scratch: 383 H: 368 Cat. M35: 119
23.04.2017 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:04:36 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 68 H: 67 Cat. M35: 21
2016 1 Manifestation, 89 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
7:13:32 h Shange, Sthokozo Ntokozo Queensburgh Harriers Athletic Club  scratch: 374 H: 358 Cat. M35: 115
2015 1 Manifestation, 87 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
7:26:35 h Shange, Sthokozo Ntokozo Queensburgh Harriers Athletic Club  scratch: 384 H: 365 Cat. M35: 124
2014 1 Manifestation, 89 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
6:50:02 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 152 H: 147 Cat. M35: 44
2013 1 Manifestation, 87 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
7:19:48 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 220 H: 211 Cat. M23: 80
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
7:09:45 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 310 H: 297 Cat. M23: 130
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
7:10:30 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 231 H: 219 Cat. M23: 106
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
7:06:23 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 266 H: 259 Cat. M23: 130
2008 1 Manifestation, 87 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
7:33:10 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 469 H: 456 Cat. M23: 213
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
6:57:10 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 198 H: 189 Cat. M23: 97
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
7:09:14 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 255 H: 247 Cat. M23: 119
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:14:05 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 402 H: 388 Cat. M23: 192
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
7:36:02 h Shange, Sthokozo Ntokozo Queensburgh Harriers  scratch: 593 H: 574 Cat. M23: 277

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2019 2018 2017 2016 2015 2014 2013 2012 2011 2009 2008 2007 2006 2005 2004

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2019 2018 2017 2016 2015 2014 2013 2012 2011 2009 2008 2007 2006 2005 2004
Comrades Marathon - Up Run 18 9:20:34 8:27:11 7:59:36 8:35:10 7:27:26 7:23:10 7:13:32 7:26:35 6:50:02 7:19:48 7:09:45 7:10:30 7:06:23 7:33:10 6:57:10 7:09:14 7:14:05 7:36:02