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| Nom: | Frost, Michael |
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| Club: | Sunninghill Striders | ||
| Domicile: | Central Gauteng | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 01.10.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 304437 | ||
23 résultats des recherches (14 Manifestations, 867 km). (Plus)
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:18 h | Frost, Michael | Fourways Road Runners | scratch: 7452 | H: 5748 | Cat. M40: 1207 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:00 h | Frost, Michael | Fourways Road Runners | scratch: 7299 | H: 5602 | Cat. M40: 1177 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:52 h | Frost, Michael | Sunninghill Striders | scratch: 7873 | H: 5819 | Cat. M40: 1197 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:50 h | Frost, Michael | Sunninghill Striders | scratch: 8267 | H: 6026 | Cat. M40: 1242 |
| 2017 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:43 h | Frost, Michael | Sunninghill Striders | scratch: 6641 | H: 5019 | Cat. M40: 1046 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:11 h | Frost, Michael | Sunninghill Striders | scratch: 6906 | H: 5138 | Cat. M40: 1074 |
| 2016 | 2 Manifestations, 104 km (Plus) | ||||
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:56:24 h | Frost, Michael | Sunninghill Striders Running Club | scratch: 1284 | H: 1039 | Cat. M40: 215 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:53 h | Frost, Michael | SUNNING | scratch: 5926 | H: 4531 | Cat. M40: 954 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:26 h | Frost, Michael | SUNNING | scratch: 5544 | H: 4312 | Cat. M40: 910 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:42 h | Frost, Michael | Sunninghill Striders | scratch: 6730 | H: 5045 | Cat. M35: 993 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:18 h | Frost, Michael | Sunninghill Striders | scratch: 6858 | H: 5109 | Cat. M35: 1003 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:42 h | Frost, Michael | SUNNING | scratch: 7334 | H: 5416 | Cat. M35: 1062 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:16 h | Frost, Michael | SUNNING | scratch: 7102 | H: 5306 | Cat. M35: 1046 |
| 2013 | 2 Manifestations, 106 km (Plus) | ||||
| 07.09.2013 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:30:00 h | Frost, Michael | scratch: 222 | H: 177 | Cat. M35: 31 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:10 h | Frost, Michael | Sunninghill Striders | scratch: 4992 | H: 3958 | Cat. M35: 812 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:05 h | Frost, Michael | Sunninghill Striders | scratch: 4871 | H: 3846 | Cat. M35: 785 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:21:52 h | Frost, Michael | Sunninghill Striders Running Club | scratch: 8813 | H: 7319 | Cat. M35: 1564 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:17 h | Frost, Michael | Sunninghill Striders | scratch: 3254 | H: 2738 | Cat. M35: 626 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:23 h | Frost, Michael | Sunninghill Striders | scratch: 3267 | H: 2730 | Cat. M35: 625 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:59:14 h | Frost, Michael | Sunninghill Striders Running Club | scratch: 11036 | H: 8865 | Cat. M35: 1831 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:20:47 h | Frost, Michael | Sunninghill Striders Running Club | scratch: 10383 | H: 8339 | Cat. M23: 2134 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:17 h | Frost, Michael | scratch: 5070 | H: 3989 | Cat. M23: 1020 | |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:18 h | Frost, Michael | scratch: 5001 | H: 3911 | Cat. M23: 1003 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:05:17 |
5:48:18
(13320/6100) |
6:03:52
(13021/6898) |
5:48:43
(11602/5578) |
5:39:26
(9964/4751) |
5:53:42
(11771/5694) |
6:01:16
(12112/5619) |
5:28:10
(9134/4017) |
5:05:17
(6840/3036) |
|
5:39:17
(8248/3910) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 6:31:00 | 6:51:50 | 6:34:11 | 6:23:53 | 6:38:18 | 6:48:42 | 6:06:05 | 5:43:23 | 6:20:18 | |
| Comrades Marathon - Down Run | 3 | 11:21:52 | 11:59:14 | 11:20:47 |