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| Nom: | Mlambo, Nomsa Joan |
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| Club: | Run/Walk For Life | ||
| Domicile: | |||
| Année: | 1973 | (Cat. allemande: W50) | |
| Date de naissance: | 28.05.1973 | (Cat. internat.: W50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 304150 | ||
12 résultats des recherches (9 Manifestations, 544 km). (Plus)
| 2015 | 2 Manifestations, 100 km (Plus) | ||||
|---|---|---|---|---|---|
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:37:42 h | Mlambo, Nomsa Joan | scratch: 2245 | F: 448 | Cat. W40: 93 | |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:04:39 h | Mlambo, Nomsa Joan | Run/Walk for Life | scratch: 2176 | F: 428 | Cat. W40: 86 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:55 h | Mlambo, Nomsa Joan | CSIR | scratch: 7866 | F: 2098 | Cat. W40: 464 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:30 h | Mlambo, Nomsa Joan | CSIR | scratch: 7829 | F: 2067 | Cat. W40: 459 |
| 2013 | 2 Manifestations, 106 km (Plus) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:57 h | Mlambo, Nomsa Joan | scratch: 2147 | F: 477 | Cat. W35: 85 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:33 h | Mlambo, Nomsa Joan | Csir Running Club | scratch: 6382 | F: 1529 | Cat. W35: 321 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:15 h | Mlambo, Nomsa Joan | Csir Running Club | scratch: 6547 | F: 1548 | Cat. W35: 327 |
| 2012 | 3 Manifestations, 195 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:34:07 h | Mlambo, Nomsa Joan | Run Walk for Life GN | scratch: 9662 | F: 1745 | Cat. W35: 392 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:35:47 h | Mlambo, Nomsa Joan | Run/Walk for Life | scratch: 2000 | F: 373 | Cat. W35: 74 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:33 h | Mlambo, Nomsa Joan | Run Walk For Life | scratch: 5660 | F: 1272 | Cat. W35: 283 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:38 h | Mlambo, Nomsa Joan | Run Walk For Life | scratch: 5825 | F: 1305 | Cat. W35: 294 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:05 h | Mlambo, Nomsa Joan | Run Walk for Life GN | scratch: 10711 | F: 2105 | Cat. W35: 457 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|
| 50km | 5:42:38 |
6:04:39
(3809/2071) |
6:10:30
(3834/2092) |
5:51:15
(2908/1397) |
5:42:38
(2352/1206) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 3 | 5:37:42 | 5:40:57 | 5:35:47 | ||
| Two Oceans Marathon | 3 | 6:54:55 | 6:32:33 | 6:23:33 | ||
| Comrades Marathon - Up Run | 2 | 11:34:07 | 11:55:05 |