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| Nom: | Nkwana, Ephraim |
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| Club: | New Balance AC GN | ||
| Domicile: | Tshwane | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 28.08.1978 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 304008 | ||
9 résultats des recherches (9 Manifestations, 645 km). (Plus)
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
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| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:08 h | Nkwana, Ephraim | Brooks Running Club | scratch: 10539 | H: 8725 | Cat. M35: 1938 |
| 2014 | 1 Manifestation, 50 km (Plus) | ||||
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:26 h | Nkwana, Ephraim | New Balance AC GN | scratch: 1024 | H: 855 | Cat. M35: 214 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:29 h | Nkwana, Ephraim | New Balance AC GN | scratch: 5706 | H: 4908 | Cat. M23: 1352 |
| 2012 | 1 Manifestation, 50 km (Plus) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:26:20 h | Nkwana, Ephraim | New Balance Athletics Club | scratch: 2874 | H: 2197 | Cat. M23: 421 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:10 h | Nkwana, Ephraim | New Balance AC GN | scratch: 10555 | H: 8479 | Cat. M23: 2114 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:06 h | Nkwana, Ephraim | Varsity Sports | scratch: 8878 | H: 7239 | Cat. M23: 1924 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:51 h | Nkwana, Ephraim | Varsity Sports | scratch: 6613 | H: 5705 | Cat. M23: 1773 |
| 2005 | 1 Manifestation, 50 km (Plus) | ||||
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:51 h | Nkwana, Ephraim | Tuks - Univ. VAN Pretoria | scratch: 3205 | H: 2545 | Cat. M23: 601 |
| 2003 | 1 Manifestation, 56 km (Plus) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:43 h | Nkwana, Ephraim | Rentmeester Central Gauteng | scratch: 2108 | H: 1917 | Cat. M23: 675 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2017 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2005 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:16:26 |
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5:16:26
(7847/3324) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2017 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2005 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:25:08 | 10:55:29 | 11:54:10 | 10:55:06 | 10:51:51 | ||||
| Loskop Ultra Marathon 50km | 2 | 6:26:20 | 5:29:51 |