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| Nom: | Heideman, Sheila |
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| Club: | Metropolitan Athletic Club | ||
| Domicile: | Cape Town | ||
| Année: | 1967 | (Cat. allemande: W55) | |
| Date de naissance: | 26.09.1967 | (Cat. internat.: W55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 303593 | ||
10 résultats des recherches (8 Manifestations, 567 km). (Plus)
| 2023 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 10:20:04 h | Heideman, Sheila | Tygerberg | scratch: 224 | F: 104 | Cat. W55: 17 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:26 h | Heideman, Sheila | Metropolitan Athletic Club | scratch: 11795 | F: 2297 | Cat. W45: 377 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:39 h | Heideman, Sheila | Metropolitan Athletic Club | scratch: 6529 | F: 1601 | Cat. W45: 267 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:16 h | Heideman, Sheila | Metropolitan Athletic Club | scratch: 6369 | F: 1568 | Cat. W45: 260 |
| 2014 | 1 Manifestation, 80 km (Plus) | ||||
| 05.07.2014 | ORAK 12 Hour Race (RSA) | 12h | |||
| 80.000 km | Heideman, Sheila | Metropolitan AC | scratch: 39 | F: 13 | Cat. W45: 1 |
| 2013 | 1 Manifestation, 62 km (Plus) | ||||
| 13.07.2013 | ORAK 12 Hour Race (RSA) | 12h | |||
| 62.000 km | Heideman, Sheila | Metropolitan | scratch: 56 | F: 22 | Cat. W45: 5 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:55 h | Heideman, Sheila | Metropolitan Athletic Club | scratch: 11086 | F: 2143 | Cat. W40: 465 |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:19 h | Heideman, Sheila | Metropolitan Athletic Club | scratch: 10071 | F: 1961 | Cat. W40: 457 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:31 h | Heideman, Sheila | METLIFE | scratch: 5009 | F: 1059 | Cat. W40: 250 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:41 h | Heideman, Sheila | METLIFE | scratch: 4967 | F: 1077 | Cat. W40: 252 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:51:31 |
10:20:04
(5298/2484) |
5:51:39
(3184/1635) |
|
|
|
5:51:31
(2091/978) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:45:26 | 11:48:55 | 11:48:19 | |||
| ORAK 12 Hour Race | 2 | 80.000 | 62.000 | ||||
| Two Oceans Marathon | 2 | 6:31:16 | 6:34:41 |