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| Nom: | Nyoka, Mfanelo |
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| Club: | Nedbank Running Club GN | ||
| Domicile: | Kloof | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 23.03.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 303556 | ||
9 résultats des recherches (8 Manifestations, 485 km). (Plus)
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:27:11 h | Nyoka, Mfanelo | Chillie Running Club KZN | scratch: 2262 | H: 1791 | Cat. M40: 349 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:10 h | Nyoka, Mfanelo | Nedbank Running Club Kwazulu Natal | scratch: 9321 | H: 6885 | Cat. M40: 1426 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:22 h | Nyoka, Mfanelo | Nedbank Running Club Kwazulu Natal | scratch: 9631 | H: 7113 | Cat. M40: 1480 |
| 2018 | 2 Manifestations, 138 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:48:55 h | Nyoka, Mfanelo | Nedbank Running Club KZN | scratch: 15852 | H: 12636 | Cat. M40: 2732 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:07:41 h | Nyoka, Mfanelo | Nedbank Running Club | scratch: 2432 | H: 1896 | Cat. M40: 422 |
| 2017 | 2 Manifestations, 102 km (Plus) | ||||
| 01.05.2017 | Hibiscus Coast Challenge (RSA) | 50km | |||
| 6:39:52 h | Nyoka, Mfanelo | Nedbank Running Club KZN | scratch: 247 | H: 217 | Cat. M40: 31 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:56:46 h | Nyoka, Mfanelo | Nedbank AC | scratch: 46 | H: 46 | Cat. M40: 7 |
| 2016 | 1 Manifestation, 52 km (Plus) | ||||
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 7:15:35 h | Nyoka, Mfanelo | Nedbank AC | scratch: 967 | H: 853 | Cat. M35: 194 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:51 h | Nyoka, Mfanelo | Nedbank Running Club GN | scratch: 10031 | H: 8083 | Cat. M23: 2047 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2011 | |
|---|---|---|---|---|---|---|---|
| 50km | 6:07:22 |
6:27:11
(4730/1756) |
6:07:22
(15715/7548) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2020 | 2019 | 2018 | 2017 | 2016 | 2011 | ||
|---|---|---|---|---|---|---|---|
| Chatsworth Freedom Ultramarathon 52 km | 2 | 3:56:46 | 7:15:35 | ||||
| Comrades Marathon - Up Run | 2 | 11:48:55 | 11:47:51 |