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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Ralesego, Lala   Submit Personal Website Send Link 
Club: Gauteng Striders 
Domicile:
Année: 1954 (Cat. allemande: M70)
Date de naissance: 11.04.1954 (Cat. internat.: M70)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 303449
 

31 résultats des recherches (31 Manifestations, 2274 km).  (Plus)

2012 1 Manifestation, 50 km  (Plus)
17.03.2012 Om Die Dam 50km (RSA) 50km
3:40:35 h Ralesego, Lala Gauteng Striders  scratch: 83 H: 81 Cat. M55: 1
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:46:05 h Ralesego, Lala Gauteng Striders  scratch: 9908 H: 7990 Cat. M55: 417
2006 1 Manifestation, 56 km  (Plus)
15.04.2006 Two Oceans Marathon (RSA) 56km
6:31:36 h Ralesego, Lala Soweto Athletic Club  scratch: 5580 H: 4433 Cat. M50: 401
2005 2 Manifestations, 106 km  (Plus)
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:17:35 h Ralesego, Lala Soweto Athletic Club  scratch: 841 H: 772 Cat. M50: 47
26.03.2005 Two Oceans Marathon (RSA) 56km
5:58:29 h Ralesego, Lala Soweto AC  scratch: 4591 H: 3754 Cat. M50: 315
2004 3 Manifestations, 193 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:48:28 h Ralesego, Lala Soweto AC  scratch: 1943 H: 1837 Cat. M50: 85
10.04.2004 Two Oceans Marathon (RSA) 56km
4:35:01 h Ralesego, Lala Soweto AC  scratch: 901 H: 857 Cat. M45: 73
20.03.2004 Om Die Dam 50km (RSA) 50km
3:56:24 h Ralesego, Lala Soweto  scratch: 219 H: 214 Cat. M45: 11
2003 3 Manifestations, 195 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:25:21 h Ralesego, Lala Soweto Ath Club  scratch: 3774 H: 3461 Cat. M45: 408
19.04.2003 Two Oceans Marathon (RSA) 56km
4:47:00 h Ralesego, Lala Soweto Athletic Club  scratch: 1029 H: 968 Cat. M45: 93
15.03.2003 Om Die Dam 50km (RSA) 50km
4:03:37 h Ralesego, Lala Soweto  scratch: 278 H: 267 Cat. M45: 16
2002 3 Manifestations, 193 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:59:40 h Ralesego, Lala Soweto AC  scratch: 8991 H: 7804 Cat. M45: 1051
30.03.2002 Two Oceans Marathon (RSA) 56km
4:58:23 h Ralesego, Lala Soweto Athletic Club  scratch: 1345 H: 1241 Cat. M45: 112
16.03.2002 Om Die Dam 50km (RSA) 50km
4:04:22 h Ralesego, Lala   scratch: 282 H: 272 Cat. M45: 17
2001 2 Manifestations, 145 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:59:22 h Ralesego, Lala Soweto Athletic Club  scratch: 5624 H: 5058 Cat. M45: 572
14.04.2001 Two Oceans Marathon (RSA) 56km
5:25:35 h Ralesego, Lala Soweto Athletic Club  scratch: 2661 H: 2398 Cat. M45: 271
2000 2 Manifestations, 106 km  (Plus)
22.04.2000 Two Oceans Marathon (RSA) 56km
4:59:30 h Ralesego, Lala   scratch: 1843 H: 1716 Cat. M45: 151
18.03.2000 Om Die Dam 50km (RSA) 50km
4:17:42 h Ralesego, Lala Soweto  scratch: 463 H: 446 Cat. M45: 34
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:49:45 h Ralesego, Lala Soweto Athletic Club  scratch: 5382 H: 4900 Cat. M45: 479
1998 1 Manifestation, 87 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:23:33 h Ralesego, Lala Soweto Athletic Club  scratch: 3510 H: 3288 Cat. M40: 605
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
7:25:56 h Ralesego, Lala Soweto Athletic Club  scratch: 812 H: 792 Cat. M40: 95
1996 1 Manifestation, 87 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:53:02 h Ralesego, Lala Soweto Athletic Club  scratch: 5996 H: 5523 Cat. M40: 921
1995 1 Manifestation, 89 km  (Plus)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
9:26:48 h Ralesego, Lala Soweto Athletic Club  scratch: 3730 H: 3489 Cat. M40: 539
1994 1 Manifestation, 87 km  (Plus)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:10:33 h Ralesego, Lala Soweto Athletic Club  scratch: 1406 H: 1363 Cat. M40: 180
1993 1 Manifestation, 89 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
8:27:39 h Ralesego, Lala Soweto Athletic Club  scratch: 2301 H: 2244 Cat. M35: 548
1992 1 Manifestation, 87 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
9:29:46 h Ralesego, Lala Soweto Athletic Club  scratch: 4373 H: 4157 Cat. M35: 953
1991 1 Manifestation, 89 km  (Plus)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
9:06:04 h Ralesego, Lala Golden Reef Road Runners Club  scratch: 4096 H: 3927 Cat. M35: 879
1990 1 Manifestation, 87 km  (Plus)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:52:31 h Ralesego, Lala Golden Reef Road Runners Club  scratch: 5607 H: 5364 Cat. M35: 1122
1989 1 Manifestation, 89 km  (Plus)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
8:33:39 h Ralesego, Lala Golden Reef Road Runners Club  scratch: 2223 H: 2170 Cat. M35: 436
1988 1 Manifestation, 87 km  (Plus)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
8:41:09 h Ralesego, Lala   scratch: 2613 H: 2567 Cat. M23: 1163
1987 1 Manifestation, 87 km  (Plus)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
9:37:21 h Ralesego, Lala   scratch: 3787 H: 3674 Cat. M23: 1558

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2012 2011 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987
50km 3:40:35 3:40:35
(670/388) 		 
 
 
3:56:24
(537/214) 		4:03:37
(817/257) 		4:04:22
(809/270) 		 
4:17:42
(1208/447) 		 
 
 
 
 
 
 
 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2012 2011 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987
Comrades Marathon - Up Run 18   11:46:05     8:48:28 9:25:21 10:59:40 9:59:22   9:49:45 9:23:33 7:25:56 9:53:02 9:26:48 8:10:33 8:27:39 9:29:46 9:06:04 9:52:31 8:33:39 8:41:09 9:37:21
Two Oceans Marathon 7     6:31:36 5:58:29 4:35:01 4:47:00 4:58:23 5:25:35 4:59:30                          
Om Die Dam 50km 5 3:40:35       3:56:24 4:03:37 4:04:22   4:17:42