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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Phokoane, Kissinger   Submit Personal Website Send Link 
Club: Lesedi AC 
Domicile: Boksburg
Année: 1974 (Cat. allemande: M50)
Date de naissance: 12.07.1974 (Cat. internat.: M50)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 303302
 

14 résultats des recherches (14 Manifestations, 1003 km).  (Plus)

2024 2 Manifestations, 137 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:41:46 h Phokoane, Kissinger Lesedi AC  scratch: 14887 H: 12199 Cat. M45: 1768
20.04.2024 Loskop Ultra Marathon 50km (RSA) 50km
5:29:50 h Phokoane, Kissinger Lesedi AC  scratch: 938 H: 801 Cat. M45: 142
2019 2 Manifestations, 137 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:45:23 h Phokoane, Kissinger Lesedi Athletic Club  scratch: 8556 H: 7437 Cat. M40: 1741
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
4:42:10 h Phokoane, Kissinger Paradise Quality Lifestyle Athletic Club  scratch: 652 H: 606 Cat. M40: 154
2018 1 Manifestation, 90 km  (Plus)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:18:12 h Phokoane, Kissinger Paradise Quality Lifestyle Athletic Club  scratch: 11893 H: 9804 Cat. M40: 2199
2017 2 Manifestations, 137 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:08:59 h Phokoane, Kissinger Paradise Quality Lifestyle Athletic Club  scratch: 9000 H: 7578 Cat. M40: 1725
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
4:25:12 h Phokoane, Kissinger Paradise Quality Life Style  scratch: 570 H: 532 Cat. M40: 89
2016 2 Manifestations, 139 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:31:35 h Phokoane, Kissinger Paradise Quality Lifestyle Athletic Club  scratch: 7118 H: 6072 Cat. M40: 1348
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
4:33:29 h Phokoane, Kissinger Paradise Quality Life Style  scratch: 590 H: 525 Cat. M40: 118
2015 2 Manifestations, 137 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:42:45 h Phokoane, Kissinger Paradise Quality Lifestyle Athletic Club  scratch: 10847 H: 8818 Cat. M40: 1880
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:30:48 h Phokoane, Kissinger Paradise Quality Lifestyle CLU  scratch: 574 H: 517 Cat. M40: 97
2014 2 Manifestations, 139 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:18:05 h Phokoane, Kissinger Lesedi Athletic Club  scratch: 8483 H: 7019 Cat. M35: 1550
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
4:54:01 h Phokoane, Kissinger Lesedi Athletic  scratch: 996 H: 853 Cat. M35: 158
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:43:51 h Phokoane, Kissinger Lesedi Athletic Club  scratch: 9740 H: 7879 Cat. M35: 1642

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2024 2019 2018 2017 2016 2015 2014 2011

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2024 2019 2018 2017 2016 2015 2014 2011
Comrades Marathon - Up Run 8 11:41:46 10:45:23 11:18:12 11:08:59 10:31:35 11:42:45 11:18:05 11:43:51
Loskop Ultra Marathon 50km 6 5:29:50 4:42:10   4:25:12 4:33:29 4:30:48 4:54:01