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| Nom: | Sijako, Phumelelo |
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| Club: | MTN Athletics Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1973 | (Cat. allemande: M50) | |
| Date de naissance: | 15.01.1973 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 303264 | ||
66 résultats des recherches (53 Manifestations, 3705.9 km). (Plus)
| 2025 | 3 Manifestations, 219.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:04 h | Sijako, Phumelelo | MTN AC | scratch: 6256 | H: 5545 | Cat. M50: 469 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:39 h | Sijako, Phumelelo | scratch: 3172 | H: 2697 | Cat. M50: 195 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:29 h | Sijako, Phumelelo | scratch: 3197 | H: 2693 | Cat. M50: 198 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:08:55 h | Sijako, Phumelelo | scratch: 554 | H: 485 | Cat. M50: 53 | |
| 2024 | 3 Manifestations, 216.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:09:06 h | Sijako, Phumelelo | MTN AC | scratch: 7273 | H: 6392 | Cat. M50: 540 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:38 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 4476 | H: 3555 | Cat. M50: 308 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:40 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 4430 | H: 3495 | Cat. M50: 304 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:31:02 h | Sijako, Phumelelo | MTN AC | scratch: 599 | H: 535 | Cat. M50: 60 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:59:56 h | Sijako, Phumelelo | MTN AC | scratch: 6540 | H: 5689 | Cat. M50: 529 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:23 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 3105 | H: 2561 | Cat. M50: 232 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:23 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 3104 | H: 2561 | Cat. M50: 232 |
| 2022 | 2 Manifestations, 146 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:51:36 h | Sijako, Phumelelo | MTN AC | scratch: 7085 | H: 5872 | Cat. M45: 1056 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:28 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 3105 | H: 2413 | Cat. M45: 401 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:02 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 3105 | H: 2402 | Cat. M45: 396 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:46:17 h | Sijako, Phumelelo | scratch: 1465 | H: 1206 | Cat. M45: 203 | |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:59 h | Sijako, Phumelelo | MTN Athletics Club | scratch: 14320 | H: 11781 | Cat. M45: 1973 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:37 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 8756 | H: 6527 | Cat. M45: 1013 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:57 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 8716 | H: 6544 | Cat. M45: 1007 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:37:03 h | Sijako, Phumelelo | MTN Athletics Club | scratch: 1893 | H: 1588 | Cat. M45: 284 |
| 2018 | 2 Manifestations, 163.3 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:51 h | Sijako, Phumelelo | MTN Athletics Club | scratch: 16241 | H: 12930 | Cat. M45: 2146 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:31:02 h | Sijako, Phumelelo | MTN AC | scratch: 599 | H: 535 | Cat. M45: 50 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:18 h | Sijako, Phumelelo | MTN Athletics Club | scratch: 10553 | H: 8733 | Cat. M40: 1957 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:27:17 h | Sijako, Phumelelo | MTN Athletics | scratch: 1772 | H: 1487 | Cat. M40: 258 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:08 h | Sijako, Phumelelo | Mtn Athletic Club | scratch: 5474 | H: 4251 | Cat. M40: 894 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:12 h | Sijako, Phumelelo | Mtn Athletic Club | scratch: 5696 | H: 4366 | Cat. M40: 917 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:31 h | Sijako, Phumelelo | MTN Athletics Club | scratch: 9018 | H: 7530 | Cat. M40: 1648 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:21:01 h | Sijako, Phumelelo | MTN Athletics | scratch: 1598 | H: 1272 | Cat. M40: 270 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:07 h | Sijako, Phumelelo | MTNCG | scratch: 3509 | H: 2864 | Cat. M40: 638 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:15 h | Sijako, Phumelelo | MTNCG | scratch: 3500 | H: 2882 | Cat. M40: 636 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:30 h | Sijako, Phumelelo | MTN Athletics Club | scratch: 6953 | H: 5895 | Cat. M40: 1281 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:35 h | Sijako, Phumelelo | MTN | scratch: 1301 | H: 1108 | Cat. M40: 216 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:29 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 2689 | H: 2254 | Cat. M40: 489 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:26 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 2671 | H: 2269 | Cat. M40: 495 |
| 2014 | 4 Manifestations, 245 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:24:10 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 5348 | H: 4639 | Cat. M40: 1007 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:25 h | Sijako, Phumelelo | MTNCG | scratch: 3476 | H: 2817 | Cat. M40: 627 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:20 h | Sijako, Phumelelo | MTNCG | scratch: 3391 | H: 2791 | Cat. M40: 620 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:20:53 h | Sijako, Phumelelo | MTN Athletic CL | scratch: 1556 | H: 1286 | Cat. M40: 212 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:02 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 1575 | H: 1125 | Cat. M40: 263 |
| 2013 | 3 Manifestations, 193 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:53 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 5253 | H: 4559 | Cat. M40: 972 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:17:17 h | Sijako, Phumelelo | scratch: 1580 | H: 1295 | Cat. M40: 235 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:29 h | Sijako, Phumelelo | Mtn Athletic Club | scratch: 4534 | H: 3621 | Cat. M40: 755 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:43 h | Sijako, Phumelelo | Mtn Athletic Club | scratch: 4422 | H: 3560 | Cat. M40: 741 |
| 2012 | 3 Manifestations, 195 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:10:16 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 4942 | H: 4343 | Cat. M35: 1049 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:24:46 h | Sijako, Phumelelo | Central Gauteng & Athletics South Africa | scratch: 1746 | H: 1447 | Cat. M35: 242 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:55 h | Sijako, Phumelelo | Mtn Athletic Club | scratch: 5310 | H: 4179 | Cat. M35: 878 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:42 h | Sijako, Phumelelo | Mtn Athletic Club | scratch: 5228 | H: 4103 | Cat. M35: 873 |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:35 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 9702 | H: 7858 | Cat. M35: 1635 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:23 h | Sijako, Phumelelo | MTNCG | scratch: 5060 | H: 3950 | Cat. M35: 781 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:53 h | Sijako, Phumelelo | MTNCG | scratch: 4990 | H: 3936 | Cat. M35: 778 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:41 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 13982 | H: 10916 | Cat. M35: 2201 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:44 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 7211 | H: 5420 | Cat. M35: 1024 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:25 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 7289 | H: 5480 | Cat. M35: 1031 |
| 2009 | 2 Manifestations, 145 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:51:12 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 9530 | H: 7875 | Cat. M35: 1612 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:26 h | Sijako, Phumelelo | MTNCG | scratch: 4762 | H: 3710 | Cat. M35: 696 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:50 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 7049 | H: 6008 | Cat. M35: 1284 |
| 2007 | 2 Manifestations, 145 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:08 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 6635 | H: 5687 | Cat. M23: 1769 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:04 h | Sijako, Phumelelo | MTNCG | scratch: 5611 | H: 4376 | Cat. M23: 1090 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:40 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 8457 | H: 7145 | Cat. M23: 2092 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:47 h | Sijako, Phumelelo | Mtn Athletic Club | scratch: 6503 | H: 5095 | Cat. M23: 1298 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:26 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 8321 | H: 7060 | Cat. M23: 2106 |
| 2004 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:07 h | Sijako, Phumelelo | MTN AC | scratch: 3460 | H: 3197 | Cat. M23: 1155 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:53 h | Sijako, Phumelelo | MTN AC | scratch: 7393 | H: 5932 | Cat. M23: 1572 |
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:26:20 h | Sijako, Phumelelo | Mtn Athletic Club | scratch: 6477 | H: 5681 | Cat. M23: 1882 |
| 2002 | 2 Manifestations, 143 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:19 h | Sijako, Phumelelo | MTN AC | scratch: 8376 | H: 7288 | Cat. M23: 2415 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:51 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 6395 | H: 5216 | Cat. M23: 1539 |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:15 h | Sijako, Phumelelo | MTN Athletic Club | scratch: 6625 | H: 5856 | Cat. M23: 2096 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:56:39 |
4:56:39
(5872/2757) |
5:13:38
(7734/3817) |
5:09:23
(6396/2882) |
5:46:28
(7548/3650) |
5:46:17
(3660/1179) |
5:58:57
(14761/6965) |
|
5:35:08
(10077/4702) |
5:12:15
(7184/3149) |
5:01:26
(6171/2477) |
5:11:20
(7218/2973) |
5:19:43
(8345/3660) |
5:33:55
(9408/4356) |
5:50:53
(8846/3873) |
6:15:44
(10436/5253) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 23 | 9:54:04 | 10:09:06 | 9:59:56 | 10:51:36 | 11:46:59 | 11:50:51 | 11:24:18 | 10:53:31 | 10:52:30 | 10:24:10 | 10:49:53 | 10:10:16 | 11:43:35 | 11:55:41 | 11:51:12 | 11:33:50 | 10:51:08 | 11:33:40 | 10:53:26 | 9:38:07 | 10:26:20 | 10:54:19 | 10:18:15 | |
| Two Oceans Marathon | 18 | 5:34:29 | 5:50:40 | 5:46:23 | 6:30:02 | 6:42:37 | 6:20:12 | 5:50:07 | 5:38:29 | 5:50:25 | 5:58:29 | 6:14:42 | 6:37:23 | 6:59:25 | 6:35:26 | 6:41:04 | 6:51:47 | 6:31:53 | 6:54:51 | ||||||
| Loskop Ultra Marathon 50km | 7 | 5:37:03 | 5:27:17 | 5:21:01 | 4:59:35 | 5:20:53 | 5:17:17 | 5:24:46 | |||||||||||||||||
| PwC KOSMOS 3-in-1 | 3 | 8:08:55 | 8:31:02 | 8:31:02 | |||||||||||||||||||||
| Om Die Dam 50km | 2 | 5:46:17 | 5:38:02 |