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| Nom: | Twala, Michael Sizwe |
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| Club: | Diepkloof Athletics Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1968 | (Cat. allemande: M55) | |
| Date de naissance: | 26.07.1968 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 303256 | ||
11 résultats des recherches (11 Manifestations, 835 km). (Plus)
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
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| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:49:20 h | Twala, Michael Sizwe | Diepkloof Athletics Club | scratch: 14371 | H: 11417 | Cat. M45: 1839 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:33 h | Twala, Michael Sizwe | Diepkloof Athletics Club | scratch: 9691 | H: 7847 | Cat. M40: 1558 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:50:33 h | Twala, Michael Sizwe | Diepkloof Athletics Club | scratch: 13249 | H: 10350 | Cat. M40: 1944 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:05:29 h | Twala, Michael Sizwe | Diepkloof Athletics Club | scratch: 7323 | H: 6234 | Cat. M40: 1171 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:52 h | Twala, Michael Sizwe | Diepkloof Athletics Club | scratch: 8358 | H: 6996 | Cat. M35: 1454 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:30 h | Twala, Michael Sizwe | Diepkloof Athletics Club | scratch: 9491 | H: 7951 | Cat. M35: 1677 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:50 h | Twala, Michael Sizwe | Diepkloof Athletic Club | scratch: 4988 | H: 4012 | Cat. M35: 833 |
| 2005 | 3 Manifestations, 195 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:07 h | Twala, Michael Sizwe | Diepkloof Athletics Club | scratch: 10925 | H: 9073 | Cat. M35: 1941 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:10 h | Twala, Michael Sizwe | Diepkloof Athletic Club | scratch: 2926 | H: 2359 | Cat. M35: 433 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:37 h | Twala, Michael Sizwe | Diepkloof AC | scratch: 5351 | H: 4318 | Cat. M35: 919 |
| 2004 | 1 Manifestation, 56 km (Plus) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:09 h | Twala, Michael Sizwe | Diepkloof AC | scratch: 6644 | H: 5410 | Cat. M35: 1164 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2016 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2016 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 11:49:20 | 11:43:33 | 11:50:33 | 11:05:29 | 11:54:52 | 11:52:30 | 11:48:07 | |
| Two Oceans Marathon | 3 | 6:17:50 | 6:19:37 | 6:17:09 |