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| Nom: | Nyawose, Bonga |
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| Club: | KZN Striders Athletic Club | ||
| Domicile: | |||
| Année: | 1971 | (Cat. allemande: M55) | |
| Date de naissance: | 01.01.1971 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 303208 | ||
9 résultats des recherches (7 Manifestations, 444 km). (Plus)
| 2012 | 1 Manifestation, 52 km (Plus) | ||||
|---|---|---|---|---|---|
| 22.04.2012 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:16:05 h | Nyawose, Bonga | KZN Striders | scratch: 741 | H: 408 | Cat. M40: 68 |
| 2011 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:25 h | Nyawose, Bonga | KZN Striders Athletic Club | scratch: 9641 | H: 7808 | Cat. M40: 1549 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:00 h | Nyawose, Bonga | KZNSTri | scratch: 4238 | H: 3411 | Cat. M40: 666 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:13 h | Nyawose, Bonga | KZNSTri | scratch: 4562 | H: 3621 | Cat. M40: 701 |
| 02.04.2011 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:52:45 h | Nyawose, Bonga | KZN Striders | scratch: 392 | H: 268 | Cat. M40: 35 |
| 2010 | 3 Manifestations, 197 km (Plus) | ||||
| 04.10.2010 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:54:49 h | Nyawose, Bonga | KZN Striders | scratch: 314 | H: 228 | Cat. M35: 44 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:23:52 h | Nyawose, Bonga | KZN Striders Athletic Club | scratch: 10645 | H: 8523 | Cat. M35: 1772 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:29 h | Nyawose, Bonga | KZN Striders Athletic Club | scratch: 3469 | H: 2862 | Cat. M35: 565 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:14 h | Nyawose, Bonga | KZN Striders Athletic Club | scratch: 3913 | H: 3161 | Cat. M35: 620 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2012 | 2011 | 2010 | |
|---|---|---|---|---|
| 50km | 5:13:29 |
|
5:33:00
(7838/3380) |
5:13:29
(6325/2844) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2012 | 2011 | 2010 | ||
|---|---|---|---|---|
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 2 | 5:52:45 | 5:54:49 | |
| Comrades Marathon - Down Run | 2 | 11:43:25 | 11:23:52 | |
| Two Oceans Marathon | 2 | 6:24:13 | 5:57:14 |