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| Nom: | Gcaba, Mbongiseni |
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| Club: | Phuma KZN | ||
| Domicile: | Pietermaritzburg | ||
| Année: | 1971 | (Cat. allemande: M55) | |
| Date de naissance: | 05.03.1971 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 302838 | ||
20 résultats des recherches (18 Manifestations, 1378 km). (Plus)
| 2024 | 1 Manifestation, 50 km (Plus) | ||||
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| 25.02.2024 | 50Km Nedbank Ultra Marathon Runified (RSA) | 50km | |||
| 4:20:14 h | Gcaba, Mbongiseni | Phuma AC | scratch: 88 | H: 75 | Cat. M50: 7 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:06:15 h | Gcaba, Mbongiseni | Phuma KZN AC | scratch: 1485 | H: 1389 | Cat. M50: 85 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:40 h | Gcaba, Mbongiseni | Phuma KZN AC | scratch: 896 | H: 812 | Cat. M50: 60 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:11 h | Gcaba, Mbongiseni | Phuma KZN AC | scratch: 895 | H: 810 | Cat. M50: 60 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:39:40 h | Gcaba, Mbongiseni | Phuma KZN AC | scratch: 3301 | H: 2899 | Cat. M50: 266 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:21:41 h | Gcaba, Mbongiseni | Phuma KZN | scratch: 7067 | H: 6173 | Cat. M45: 956 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:45 h | Gcaba, Mbongiseni | Phuma KZN | scratch: 7870 | H: 6713 | Cat. M45: 1008 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:12 h | Gcaba, Mbongiseni | Phuma KZN Athletic Club | scratch: 3439 | H: 2796 | Cat. M45: 423 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:59 h | Gcaba, Mbongiseni | Phuma KZN Athletic Club | scratch: 4066 | H: 3224 | Cat. M45: 486 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:25 h | Gcaba, Mbongiseni | Phuma KZN | scratch: 2450 | H: 2262 | Cat. M45: 297 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:23 h | Gcaba, Mbongiseni | Phuma KZN | scratch: 7359 | H: 6209 | Cat. M40: 1345 |
| 2014 | 2 Manifestations, 141 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:25:23 h | Gcaba, Mbongiseni | Phuma KZN | scratch: 8790 | H: 7244 | Cat. M40: 1540 |
| 12.04.2014 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:34:21 h | Gcaba, Mbongiseni | Phuma | scratch: 97 | H: 86 | Cat. M40: 13 |
| 2013 | 2 Manifestations, 139 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:51 h | Gcaba, Mbongiseni | Phuma KZN | scratch: 7764 | H: 6408 | Cat. M40: 1335 |
| 13.04.2013 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:56:08 h | Gcaba, Mbongiseni | Phuma AC | scratch: 173 | H: 153 | Cat. M40: 22 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:13:20 h | Gcaba, Mbongiseni | Phuma KZN | scratch: 5039 | H: 4425 | Cat. M40: 886 |
| 2011 | 2 Manifestations, 139 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:07 h | Gcaba, Mbongiseni | Eskom Gijimas - KZN | scratch: 9212 | H: 7505 | Cat. M40: 1487 |
| 02.04.2011 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:48:53 h | Gcaba, Mbongiseni | Eskom AC | scratch: 159 | H: 124 | Cat. M40: 17 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:10 h | Gcaba, Mbongiseni | Eskom Gijimas - KZN | scratch: 8362 | H: 6873 | Cat. M35: 1468 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:40:54 h | Gcaba, Mbongiseni | Eskom Gijimas - KZN | scratch: 3556 | H: 3231 | Cat. M35: 724 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:17:40 |
4:20:14
(2567/1113) |
4:17:40
(2188/844) |
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5:10:12
(7153/3124) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 8:06:15 | 9:39:40 | 10:21:41 | 10:52:45 | 8:51:25 | 10:56:23 | 11:25:23 | 11:37:51 | 10:13:20 | 11:38:07 | 10:51:10 | 9:40:54 | |
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 3 | 4:34:21 | 4:56:08 | 4:48:53 | ||||||||||
| Two Oceans Marathon | 2 | 4:52:11 | 5:54:59 |