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| Nom: | Shongwe, Lindo |
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| Club: | Standard Bank Athletic Club - CG | ||
| Domicile: | Midrand | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 06.08.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 302694 | ||
20 résultats des recherches (20 Manifestations, 1415 km). (Plus)
| 2025 | 2 Manifestations, 140 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:11:16 h | Shongwe, Lindo | Waterfall AC | scratch: 7452 | H: 6538 | Cat. M45: 839 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:40:22 h | Shongwe, Lindo | Waterfall City AC | scratch: 464 | H: 416 | Cat. M45: 39 |
| 2024 | 2 Manifestations, 135 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:59:19 h | Shongwe, Lindo | Waterfall AC | scratch: 17255 | H: 13966 | Cat. M45: 2035 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 6:06:59 h | Shongwe, Lindo | Waterfall City AC | scratch: 564 | H: 453 | Cat. M45: 65 |
| 2023 | 2 Manifestations, 137 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:58:35 h | Shongwe, Lindo | Waterfall AC | scratch: 10597 | H: 8805 | Cat. M45: 1411 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:01 h | Shongwe, Lindo | Waterfall City AC | scratch: 1606 | H: 1282 | Cat. M45: 201 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:09:23 h | Shongwe, Lindo | Standard Bank Athletic Club - CG | scratch: 11475 | H: 9495 | Cat. M40: 2140 |
| 2017 | 2 Manifestations, 135 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:14:36 h | Shongwe, Lindo | Standard Bank Athletic Club - CG | scratch: 9931 | H: 8275 | Cat. M35: 1855 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:35:04 h | Shongwe, Lindo | Standard Bank Athletics Club | scratch: 1848 | H: 1497 | Cat. M35: 386 |
| 2016 | 2 Manifestations, 137 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:04 h | Shongwe, Lindo | Standard Bank Athletic Club - CG | scratch: 14328 | H: 11384 | Cat. M35: 2287 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:53:36 h | Shongwe, Lindo | Standard Bank Athletics Club | scratch: 1229 | H: 1000 | Cat. M35: 232 |
| 2015 | 3 Manifestations, 187 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:55 h | Shongwe, Lindo | Standard Bank Athletic Club - CG | scratch: 7921 | H: 6627 | Cat. M35: 1453 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:06:43 h | Shongwe, Lindo | Standard Bank | scratch: 1432 | H: 1204 | Cat. M35: 203 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:52:34 h | Shongwe, Lindo | Standerton Marathon Club | scratch: 1807 | H: 1481 | Cat. M35: 306 |
| 2014 | 3 Manifestations, 189 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:47 h | Shongwe, Lindo | Standard Bank AC - CG | scratch: 7458 | H: 6265 | Cat. M35: 1404 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:28 h | Shongwe, Lindo | Standard Bank | scratch: 1380 | H: 1156 | Cat. M35: 204 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:51 h | Shongwe, Lindo | Standard Bank AC | scratch: 1862 | H: 1258 | Cat. M35: 281 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:43:16 h | Shongwe, Lindo | Standard Bank AC - CG | scratch: 10403 | H: 8446 | Cat. M23: 2060 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:36 h | Shongwe, Lindo | Standard Bank AC - CG | scratch: 9037 | H: 7378 | Cat. M23: 1919 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:57:21 h | Shongwe, Lindo | Standard Bank AC - CG | scratch: 9247 | H: 7520 | Cat. M23: 1990 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:49:51 |
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5:55:01
(10632/5420) |
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5:52:34
(11649/5614) |
5:49:51
(11044/5023) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 10:11:16 | 11:59:19 | 10:58:35 | 11:09:23 | 11:14:36 | 11:55:04 | 11:05:55 | 10:53:47 | 11:43:16 | 11:35:36 | 10:57:21 |
| Om Die Dam 50km | 3 | 5:55:01 | 5:52:34 | 5:49:51 | ||||||||
| Modern Athlete Irene Ultra | 2 | 5:35:04 | 5:53:36 | |||||||||
| Loskop Ultra Marathon 50km | 2 | 5:06:43 | 5:11:28 |