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| Nom: | Ngwenyama, Sifiso |
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| Club: | Lesedi Athletic Club | ||
| Domicile: | Boksburg | ||
| Année: | 1982 | (Cat. allemande: M40) | |
| Date de naissance: | 12.02.1982 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 302503 | ||
8 résultats des recherches (7 Manifestations, 545 km). (Plus)
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:29:13 h | Ngwenyama, Sifiso | Team Vitality Club CG | scratch: 12648 | H: 10275 | Cat. M40: 1639 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:04 h | Ngwenyama, Sifiso | Lesedi Athletic Club | scratch: 12330 | H: 9909 | Cat. M23: 2336 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:14:28 h | Ngwenyama, Sifiso | Lesedi Athletic Club | scratch: 1619 | H: 1352 | Cat. M23: 275 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:44:42 h | Ngwenyama, Sifiso | Lesedi Athletic Club | scratch: 10500 | H: 8446 | Cat. M23: 2007 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:36:42 h | Ngwenyama, Sifiso | Lesedi Athletic Club | scratch: 9828 | H: 8029 | Cat. M23: 1982 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:29 h | Ngwenyama, Sifiso | Lesedi Athletic Club | scratch: 5834 | H: 4497 | Cat. M23: 1096 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:15 h | Ngwenyama, Sifiso | Lesedi Athletic Club | scratch: 5930 | H: 4590 | Cat. M23: 1114 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:11 h | Ngwenyama, Sifiso | Lesedi Athletic Club | scratch: 8810 | H: 7213 | Cat. M23: 1884 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2015 | 2014 | 2012 | 2011 | |
|---|---|---|---|---|---|---|
| 50km | 5:44:15 |
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5:44:15
(10187/4735) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2015 | 2014 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:29:13 | 11:49:04 | 11:44:42 | 11:36:42 | 11:31:11 |