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| Nom: | Mlangeni, Tshepo |
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| Club: | Zwakala Athletics Club | ||
| Domicile: | Pretoria | ||
| Année: | 1976 | (Cat. allemande: M50) | |
| Date de naissance: | 17.10.1976 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 302077 | ||
28 résultats des recherches (24 Manifestations, 1663.3 km). (Plus)
| 2025 | 2 Manifestations, 138 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:02 h | Mlangeni, Tshepo | Zwakala AC | scratch: 6164 | H: 5467 | Cat. M45: 720 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:54:46 h | Mlangeni, Tshepo | scratch: 452 | H: 394 | Cat. M45: 55 | |
| 2024 | 2 Manifestations, 135 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:27:23 h | Mlangeni, Tshepo | Zwakala AC | scratch: 8287 | H: 7189 | Cat. M45: 1063 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:47:53 h | Mlangeni, Tshepo | Zwakala AC | scratch: 459 | H: 405 | Cat. M45: 65 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:31:26 h | Mlangeni, Tshepo | Zwakala AC | scratch: 4604 | H: 4107 | Cat. M45: 645 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:49 h | Mlangeni, Tshepo | Zwakala AC | scratch: 4228 | H: 3671 | Cat. M45: 652 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:03:37 h | Mlangeni, Tshepo | Zwakala AC | scratch: 305 | H: 279 | Cat. M40: 70 |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:08:07 h | Mlangeni, Tshepo | Zwakala Athletics Club | scratch: 6039 | H: 5385 | Cat. M40: 1271 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:47:37 h | Mlangeni, Tshepo | scratch: 763 | H: 694 | Cat. M40: 177 | |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:19:47 h | Mlangeni, Tshepo | Zwakala Athletics Club | scratch: 7376 | H: 6416 | Cat. M40: 1501 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:43 h | Mlangeni, Tshepo | Zwakala Athletics Club | scratch: 12162 | H: 9772 | Cat. M35: 2038 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:03 h | Mlangeni, Tshepo | Zwakala Athletics Club | scratch: 6927 | H: 5184 | Cat. M35: 1015 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:54 h | Mlangeni, Tshepo | Zwakala Athletics Club | scratch: 7568 | H: 5561 | Cat. M35: 1079 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:12:50 h | Mlangeni, Tshepo | Zwakala Athletics Club | scratch: 2324 | H: 1854 | Cat. M35: 379 |
| 2014 | 4 Manifestations, 245 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:41 h | Mlangeni, Tshepo | Running Inn Athletics Club GN | scratch: 11541 | H: 9196 | Cat. M35: 1944 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:36 h | Mlangeni, Tshepo | RunNING | scratch: 7043 | H: 5225 | Cat. M35: 1030 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:45 h | Mlangeni, Tshepo | RunNING | scratch: 7383 | H: 5486 | Cat. M35: 1074 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:38 h | Mlangeni, Tshepo | Running INN | scratch: 1579 | H: 1306 | Cat. M35: 225 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:09:22 h | Mlangeni, Tshepo | Running INN | scratch: 2444 | H: 1470 | Cat. M35: 311 |
| 2013 | 3 Manifestations, 193 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:05 h | Mlangeni, Tshepo | Running Inn Athletics Club GN | scratch: 8793 | H: 7173 | Cat. M35: 1543 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:32:50 h | Mlangeni, Tshepo | scratch: 1972 | H: 1558 | Cat. M35: 274 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:22 h | Mlangeni, Tshepo | Running Inn Athletics Club | scratch: 4469 | H: 3597 | Cat. M35: 751 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:22 h | Mlangeni, Tshepo | Running Inn Athletics Club | scratch: 4586 | H: 3659 | Cat. M35: 761 |
| 2012 | 3 Manifestations, 195 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:18:59 h | Mlangeni, Tshepo | Running Inn Athletics Club GN | scratch: 8667 | H: 7209 | Cat. M35: 1540 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:42:34 h | Mlangeni, Tshepo | Running Inn/Aerosud | scratch: 2171 | H: 1739 | Cat. M35: 288 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:58 h | Mlangeni, Tshepo | Running Inn Athletics Club | scratch: 4615 | H: 3694 | Cat. M35: 796 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:46 h | Mlangeni, Tshepo | Running Inn Athletics Club | scratch: 4802 | H: 3834 | Cat. M35: 820 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:49 h | Mlangeni, Tshepo | Running Inn Athletics Club GN | scratch: 8311 | H: 6845 | Cat. M23: 1818 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:20:22 |
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5:56:03
(12077/5888) |
6:04:45
(12362/5797) |
5:20:22
(8417/3689) |
5:25:46
(8769/4034) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 9:53:02 | 10:27:23 | 9:31:26 | 9:53:49 | 10:08:07 | 10:19:47 | 11:52:43 | 11:46:41 | 11:49:05 | 11:18:59 | 11:22:49 | |
| Loskop Ultra Marathon 50km | 4 | 4:47:37 | 5:22:38 | 5:32:50 | 5:42:34 | ||||||||
| Two Oceans Marathon | 4 | 6:47:54 | 6:44:36 | 5:59:22 | 6:00:58 | ||||||||
| Irene Running Festival 48K | 2 | 4:54:46 | 4:47:53 | ||||||||||
| Om Die Dam 50km | 2 | 6:12:50 | 6:09:22 |