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| Nom: | Mngomezulu, Henry |
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| Club: | Take it Easy Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1970 | (Cat. allemande: M55) | |
| Date de naissance: | 28.08.1970 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 301515 | ||
11 résultats des recherches (9 Manifestations, 690 km). (Plus)
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:47:56 h | Mngomezulu, Henry | Soweto Athletic Club | scratch: 14080 | H: 11186 | Cat. M45: 1799 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 12:01:34 h | Mngomezulu, Henry | *Johannesburg | scratch: 12860 | H: 10322 | Cat. M40: 2189 |
| 2014 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:42 h | Mngomezulu, Henry | Tmp CGaut | scratch: 5865 | H: 4470 | Cat. M40: 952 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:04 h | Mngomezulu, Henry | Tmp CGaut | scratch: 5416 | H: 4218 | Cat. M40: 901 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:08:17 h | Mngomezulu, Henry | Take it Easy Athletic Club | scratch: 6278 | H: 5335 | Cat. M40: 1126 |
| 2012 | 2 Manifestations, 139 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:21 h | Mngomezulu, Henry | Nedbank Running Club CG | scratch: 10681 | H: 8650 | Cat. M40: 1714 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:46:54 h | Mngomezulu, Henry | Take IT Easy Athletic Club | scratch: 925 | H: 822 | Cat. M40: 159 |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:06:30 h | Mngomezulu, Henry | Nedbank Running Club CG | scratch: 7644 | H: 6362 | Cat. M40: 1258 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:31 h | Mngomezulu, Henry | NRCCG | scratch: 3563 | H: 2922 | Cat. M40: 577 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:58 h | Mngomezulu, Henry | NRCCG | scratch: 3874 | H: 3130 | Cat. M40: 613 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:51:15 h | Mngomezulu, Henry | Running Inn Athletics Club GN | scratch: 13463 | H: 10506 | Cat. M35: 2136 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:18:31 |
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5:40:04
(10087/4467) |
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5:18:31
(6944/2913) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 11:47:56 | 12:01:34 | 11:08:17 | 11:46:21 | 11:06:30 | 11:51:15 | |
| Two Oceans Marathon | 2 | 6:27:42 | 6:03:58 |