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| Nom: | Seshoka, Phillip |
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| Club: | Diepkloof Athletics Club | ||
| Domicile: | Krugersdorp | ||
| Année: | 1969 | (Cat. allemande: M55) | |
| Date de naissance: | 25.06.1969 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 301512 | ||
15 résultats des recherches (13 Manifestations, 1049.6 km). (Plus)
| 2024 | 1 Manifestation, 73.3 km (Plus) | ||||
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| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:21:31 h | Seshoka, Phillip | Diepkloof AC | scratch: 917 | H: 756 | Cat. M50: 86 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:59 h | Seshoka, Phillip | Diepkloof Athletics Club | scratch: 14177 | H: 11665 | Cat. M45: 1951 |
| 2018 | 1 Manifestation, 73.3 km (Plus) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:21:31 h | Seshoka, Phillip | Diepkloof AC | scratch: 917 | H: 756 | Cat. M45: 75 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:29:37 h | Seshoka, Phillip | Diepkloof Athletics Club | scratch: 11258 | H: 9225 | Cat. M45: 1432 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:14:26 h | Seshoka, Phillip | Diepkloof Athletics Club | scratch: 10341 | H: 8485 | Cat. M45: 1374 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:59 h | Seshoka, Phillip | DKLOOF | scratch: 6082 | H: 4661 | Cat. M45: 731 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:11 h | Seshoka, Phillip | DKLOOF | scratch: 6097 | H: 4645 | Cat. M45: 724 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:16:14 h | Seshoka, Phillip | Diepkloof Athletics Club | scratch: 8827 | H: 7311 | Cat. M45: 1139 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:47:06 h | Seshoka, Phillip | Diepkloof Athletics Club | scratch: 11264 | H: 8987 | Cat. M40: 1891 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:15 h | Seshoka, Phillip | Diepkloof Athletics Club | scratch: 7341 | H: 6106 | Cat. M40: 1283 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:50 h | Seshoka, Phillip | Diepkloof Athletics Club | scratch: 7558 | H: 6385 | Cat. M40: 1280 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:56 h | Seshoka, Phillip | Diepkloof Athletic Club | scratch: 5019 | H: 3978 | Cat. M40: 759 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:31 h | Seshoka, Phillip | Diepkloof Athletic Club | scratch: 5028 | H: 3956 | Cat. M40: 751 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:06:24 h | Seshoka, Phillip | Diepkloof Athletics Club | scratch: 7640 | H: 6358 | Cat. M40: 1256 |
| 2010 | 1 Manifestation, 89 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:50:46 h | Seshoka, Phillip | Diepkloof Athletics Club | scratch: 13346 | H: 10417 | Cat. M40: 1953 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:28:56 |
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5:44:59
(10581/5143) |
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5:28:56
(9033/4171) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 11:45:59 | 11:29:37 | 11:14:26 | 11:16:14 | 11:47:06 | 11:31:15 | 10:52:50 | 11:06:24 | 11:50:46 | ||
| PwC KOSMOS 3-in-1 | 2 | 9:21:31 | 9:21:31 | |||||||||
| Two Oceans Marathon | 2 | 6:26:11 | 6:10:31 |