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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Polao, Moss   Submit Personal Website Send Link 
Club: Galeshewe Striders 
Domicile:
Année: 1957 (Cat. allemande: W65)
Date de naissance: 10.03.1957 (Cat. internat.: W65)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 301385
 

30 résultats des recherches (30 Manifestations, 2320 km).  (Plus)

2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:01:12 h Polao, Moss Galeshewe Striders  scratch: 7495 F: 1226 Cat. W50: 85
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:15:32 h Polao, Moss Galeshewe Striders  scratch: 10046 F: 1949 Cat. W50: 171
2007 1 Manifestation, 89 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:21:24 h Polao, Moss Galeshewe Striders  scratch: 5127 F: 585 Cat. W50: 38
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:51:07 h Polao, Moss Galeshewe Striders  scratch: 3966 F: 337 Cat. W45: 51
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:18:17 h Polao, Moss Spoornet AC - Griquland West  scratch: 2843 F: 178 Cat. W45: 28
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:17:01 h Polao, Moss Spoornet AC - Griquland West  scratch: 3493 F: 278 Cat. W45: 36
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:45:06 h Polao, Moss Spoornet AC - GW  scratch: 2043 F: 104 Cat. W45: 13
2001 2 Manifestations, 145 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:58:02 h Polao, Moss Spoornet AC - GW  scratch: 3150 F: 220 Cat. W40: 62
14.04.2001 Two Oceans Marathon (RSA) 56km
4:19:10 h Polao, Moss Transnet Athletic Club Griqualand West  scratch: 485 F: 21 Cat. W40: 6
2000 2 Manifestations, 143 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
7:20:21 h Polao, Moss Spoornet AC - GW  scratch: 510 F: 18 Cat. W40: 4
22.04.2000 Two Oceans Marathon (RSA) 56km
4:02:13 h Polao, Moss   scratch: 280 F: 6 Cat. W40: 2
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:11:11 h Polao, Moss Spoornet AC - GW  scratch: 1522 F: 61 Cat. W40: 14
1998 2 Manifestations, 143 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
8:42:57 h Polao, Moss Spoornet AC - GW  scratch: 2115 F: 107 Cat. W40: 23
11.04.1998 Two Oceans Marathon (RSA) 56km
4:29:31 h Polao, Moss   scratch: 782 F: 25 Cat. W40: 6
1997 2 Manifestations, 145 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
7:30:27 h Polao, Moss Spoornet AC - GW  scratch: 942 F: 23 Cat. W40: 5
29.03.1997 Two Oceans Marathon (RSA) 56km
4:16:01 h Polao, Moss   scratch: 590 F: 22 Cat. W40: 4
1996 2 Manifestations, 143 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
7:26:50 h Polao, Moss Spoornet AC - GW  scratch: 821 F: 22 Cat. W35: 8
06.04.1996 Two Oceans Marathon (RSA) 56km
4:13:39 h Polao, Moss   scratch: 537 F: 17 Cat. W35: 6
1995 1 Manifestation, 89 km  (Plus)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
8:20:00 h Polao, Moss Spoornet AC - GW  scratch: 1608 F: 55 Cat. W35: 26
1994 2 Manifestations, 143 km  (Plus)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:19:14 h Polao, Moss Spoornet AC - GW  scratch: 1614 F: 57 Cat. W35: 25
02.04.1994 Two Oceans Marathon (RSA) 56km
4:14:01 h Polao, Moss   scratch: 600 F: 14 Cat. W35: 4
1993 2 Manifestations, 145 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
8:56:53 h Polao, Moss   scratch: 3396 F: 139 Cat. W35: 45
10.04.1993 Two Oceans Marathon (RSA) 56km
3:52:17 h Polao, Moss   scratch: 246 F: 2 Cat. W35: 1
1992 2 Manifestations, 143 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
7:27:06 h Polao, Moss   scratch: 793 F: 9 Cat. W35: 6
18.04.1992 Two Oceans Marathon (RSA) 56km
3:50:13 h Polao, Moss   scratch: 134 F: 2 Cat. W35: 1
1991 2 Manifestations, 145 km  (Plus)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
6:53:04 h Polao, Moss   scratch: 266 F: 3 Cat. W23: 3
30.03.1991 Two Oceans Marathon (RSA) 56km
3:52:36 h Polao, Moss   scratch: 185 F: 2 Cat. W23: 2
1990 2 Manifestations, 143 km  (Plus)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
7:26:45 h Polao, Moss   scratch: 756 F: 8 Cat. W23: 4
14.04.1990 Two Oceans Marathon (RSA) 56km
3:46:03 h Polao, Moss   scratch: 137 F: 2 Cat. W23: 2
1989 1 Manifestation, 89 km  (Plus)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
7:14:46 h Polao, Moss   scratch: 495 F: 8 Cat. W23: 6

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2011 2010 2007 2006 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2011 2010 2007 2006 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989
Comrades Marathon - Down Run 20 11:01:12 11:15:32 10:21:24 9:51:07 9:18:17 9:17:01 8:45:06 8:58:02 7:20:21 8:11:11 8:42:57 7:30:27 7:26:50 8:20:00 8:19:14 8:56:53 7:27:06 6:53:04 7:26:45 7:14:46
Two Oceans Marathon 10               4:19:10 4:02:13   4:29:31 4:16:01 4:13:39   4:14:01 3:52:17 3:50:13 3:52:36 3:46:03