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| Nom: | Matshekga, James Ngoako |
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| Club: | Arcadia Running Club | ||
| Domicile: | Pretoria | ||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 20.12.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 301273 | ||
54 résultats des recherches (44 Manifestations, 2868.5 km). (Plus)
| 2025 | 6 Manifestations, 367.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:57:04 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 3366 | H: 3074 | Cat. M45: 406 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:23:48 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 275 | H: 252 | Cat. M45: 33 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:10 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 1114 | H: 996 | Cat. M45: 115 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:38 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 1118 | H: 1008 | Cat. M45: 123 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:08:25 h | Matshekga, James Ngoako | scratch: 124 | H: 114 | Cat. M45: 20 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:36:53 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 349 | H: 322 | Cat. M45: 43 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:11:33 h | Matshekga, James Ngoako | scratch: 85 | H: 81 | Cat. M45: 11 | |
| 2024 | 5 Manifestations, 316.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:16 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 2588 | H: 2401 | Cat. M45: 362 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:32 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 2299 | H: 1976 | Cat. M45: 279 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:43 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 2578 | H: 2161 | Cat. M45: 297 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:40:13 h | Matshekga, James Ngoako | scratch: 326 | H: 303 | Cat. M45: 45 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:46 h | Matshekga, James Ngoako | Arcadia | scratch: 486 | H: 450 | Cat. M45: 67 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:53:08 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 158 | H: 149 | Cat. M45: 28 |
| 2023 | 4 Manifestations, 266.3 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:50:37 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 3031 | H: 2771 | Cat. M45: 423 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:36 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 2233 | H: 1906 | Cat. M45: 303 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:25 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 2231 | H: 1905 | Cat. M45: 303 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:30:24 h | Matshekga, James Ngoako | Arcadia | scratch: 280 | H: 258 | Cat. M45: 43 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:05:45 h | Matshekga, James Ngoako | scratch: 56 | H: 54 | Cat. M45: 10 | |
| 2022 | 2 Manifestations, 146 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:42:09 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 1518 | H: 1402 | Cat. M40: 303 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:31 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 443 | H: 395 | Cat. M40: 89 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:41 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 459 | H: 412 | Cat. M40: 89 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:58:42 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 72 | H: 69 | Cat. M40: 17 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:13 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 2509 | H: 2340 | Cat. M40: 574 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:15 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 927 | H: 853 | Cat. M40: 205 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:59 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 915 | H: 836 | Cat. M40: 207 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:42 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 687 | H: 599 | Cat. M40: 130 |
| 2018 | 5 Manifestations, 317.3 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:11:49 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 6568 | H: 5771 | Cat. M40: 1361 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:32:25 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 562 | H: 502 | Cat. M40: 126 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:49:00 h | Matshekga, James Ngoako | Arcadia Athletic Club | scratch: 800 | H: 710 | Cat. M40: 174 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:25 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 1438 | H: 1266 | Cat. M40: 275 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:41 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 1472 | H: 1299 | Cat. M40: 281 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:53:08 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 158 | H: 149 | Cat. M40: 29 |
| 2017 | 3 Manifestations, 193 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:28 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 4897 | H: 4350 | Cat. M35: 1058 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:31:42 h | Matshekga, James Ngoako | Arcadia Running | scratch: 624 | H: 582 | Cat. M35: 123 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:43 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 2129 | H: 1802 | Cat. M35: 442 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:12 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 2061 | H: 1731 | Cat. M35: 428 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:29:39 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 11227 | H: 9140 | Cat. M35: 1872 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:26:01 h | Matshekga, James Ngoako | Arcadia Running | scratch: 475 | H: 430 | Cat. M35: 81 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:46 h | Matshekga, James Ngoako | ARCADIA | scratch: 1499 | H: 1351 | Cat. M35: 334 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:35 h | Matshekga, James Ngoako | ARCADIA | scratch: 1471 | H: 1323 | Cat. M35: 328 |
| 2015 | 4 Manifestations, 243 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:52:00 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 415 | H: 404 | Cat. M35: 86 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:55 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 3192 | H: 2905 | Cat. M35: 729 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:49 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 796 | H: 699 | Cat. M35: 124 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:46 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 1703 | H: 1504 | Cat. M35: 350 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:49 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 1675 | H: 1463 | Cat. M35: 347 |
| 2014 | 4 Manifestations, 245 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:27:55 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 3105 | H: 2830 | Cat. M35: 705 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:34 h | Matshekga, James Ngoako | ARCADIA | scratch: 2062 | H: 1771 | Cat. M35: 418 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:39 h | Matshekga, James Ngoako | ARCADIA | scratch: 2082 | H: 1805 | Cat. M35: 430 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:43:07 h | Matshekga, James Ngoako | Arcadia Running | scratch: 769 | H: 679 | Cat. M35: 118 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:39 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 630 | H: 550 | Cat. M35: 145 |
| 2013 | 2 Manifestations, 137 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:19 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 4854 | H: 4240 | Cat. M35: 1003 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:42 h | Matshekga, James Ngoako | scratch: 1027 | H: 881 | Cat. M35: 155 | |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:13:14 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 8451 | H: 7047 | Cat. M23: 1794 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:57:57 h | Matshekga, James Ngoako | Arcadia Running Club | scratch: 7356 | H: 6167 | Cat. M23: 1685 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:10:31 |
4:17:38
(2366/1041) |
4:43:32
(4493/2131) |
4:30:24
(3117/1298) |
4:10:31
(1513/552) |
|
4:16:15
(2456/920) |
4:32:41
(3287/1485) |
4:48:43
(4782/1980) |
4:35:46
(3648/1451) |
4:43:46
(4278/1619) |
4:49:39
(4884/1901) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 13 | 8:57:04 | 8:42:16 | 8:50:37 | 8:42:09 | 8:52:13 | 10:11:49 | 10:07:28 | 11:29:39 | 9:38:55 | 9:27:55 | 10:43:19 | 11:13:14 | 10:57:57 | |
| Two Oceans Marathon | 10 | 4:50:10 | 5:23:43 | 5:28:25 | 4:43:41 | 4:47:59 | 5:07:25 | 5:23:12 | 5:09:35 | 5:17:49 | 5:25:34 | ||||
| Loskop Ultra Marathon 50km | 7 | 4:23:48 | 4:32:25 | 4:31:42 | 4:26:01 | 4:41:49 | 4:43:07 | 4:51:42 | |||||||
| PwC KOSMOS 3-in-1 | 5 | 6:11:33 | 6:53:08 | 6:05:45 | 5:58:42 | 6:53:08 | |||||||||
| Om Die Dam 50km | 5 | 4:36:53 | 4:46:46 | 4:30:24 | 4:57:42 | 4:54:39 | |||||||||
| Modern Athlete Irene Ultra | 2 | 4:08:25 | 4:49:00 | ||||||||||||
| City2City Ultra Marathon | 2 | 4:40:13 | 4:52:00 |