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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Congo, Stanley   Submit Personal Website Send Link 
Club: Metropolitan Athletic Club 
Domicile: Cape Town
Année: 1964 (Cat. allemande: M60)
Date de naissance: 27.04.1964 (Cat. internat.: M60)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 300779
 

32 résultats des recherches (25 Manifestations, 1786 km).  (Plus)

2017 2 Manifestations, 143 km  (Plus)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:39:22 h Congo, Stanley Metropolitan Athletic Club  scratch: 11748 H: 9601 Cat. M50: 938
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:26:36 h Congo, Stanley Metropolitan Athletic Club  scratch: 4820 H: 3790 Cat. M50: 371
15.04.2017 Two Oceans Marathon (RSA) 56km
6:13:14 h Congo, Stanley Metropolitan Athletic Club  scratch: 5196 H: 4032 Cat. M50: 399
2016 2 Manifestations, 145 km  (Plus)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:44:00 h Congo, Stanley Metropolitan Athletic Club  scratch: 12970 H: 10358 Cat. M50: 1055
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:14:06 h Congo, Stanley METLIFE  scratch: 3648 H: 2993 Cat. M50: 260
26.03.2016 Two Oceans Marathon (RSA) 56km
5:52:34 h Congo, Stanley METLIFE  scratch: 3728 H: 3023 Cat. M50: 260
2015 2 Manifestations, 143 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:52:45 h Congo, Stanley Metropolitan Athletic Club  scratch: 7147 H: 6044 Cat. M50: 532
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:13:10 h Congo, Stanley Metropolitan Athletic Club  scratch: 3527 H: 2880 Cat. M50: 256
04.04.2015 Two Oceans Marathon (RSA) 56km
5:53:48 h Congo, Stanley Metropolitan Athletic Club  scratch: 3849 H: 3089 Cat. M50: 282
2014 2 Manifestations, 145 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
9:58:40 h Congo, Stanley Metlife Athletic Club-Wp  scratch: 4218 H: 3741 Cat. M50: 258
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:54:46 h Congo, Stanley METLIFE  scratch: 2337 H: 2004 Cat. M45: 309
18.04.2014 Two Oceans Marathon (RSA) 56km
5:29:58 h Congo, Stanley METLIFE  scratch: 2269 H: 1933 Cat. M45: 299
2013 1 Manifestation, 56 km  (Plus)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:08:20 h Congo, Stanley Metropolitan Athletic Club  scratch: 3445 H: 2888 Cat. M45: 419
30.03.2013 Two Oceans Marathon (RSA) 56km
5:41:51 h Congo, Stanley Metropolitan Athletic Club  scratch: 3180 H: 2658 Cat. M45: 370
2012 2 Manifestations, 145 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:42:42 h Congo, Stanley Metropolitan Athletic Club  scratch: 6606 H: 5654 Cat. M45: 865
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
5:37:14 h Congo, Stanley Metropolitan Athletic Club  scratch: 5491 H: 4309 Cat. M45: 708
07.04.2012 Two Oceans Marathon (RSA) 56km
6:20:58 h Congo, Stanley Metropolitan Athletic Club  scratch: 5522 H: 4302 Cat. M45: 715
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:50:51 h Congo, Stanley Metropolitan Athletic Club  scratch: 6765 H: 5702 Cat. M45: 811
2010 2 Manifestations, 145 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:44:12 h Congo, Stanley Metropolitan Athletic Club  scratch: 7657 H: 6354 Cat. M45: 961
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:17:17 h Congo, Stanley Metropolitan Athletic Club  scratch: 3732 H: 3051 Cat. M45: 469
03.04.2010 Two Oceans Marathon (RSA) 56km
5:55:28 h Congo, Stanley Metropolitan Athletic Club  scratch: 3730 H: 3019 Cat. M45: 459
2009 2 Manifestations, 145 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:37:45 h Congo, Stanley Metropolitan Athletic Club  scratch: 5754 H: 5026 Cat. M45: 680
11.04.2009 Two Oceans Marathon (RSA) 56km
5:40:59 h Congo, Stanley METLIFE  scratch: 2407 H: 2032 Cat. M40: 412
2008 2 Manifestations, 143 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:54:47 h Congo, Stanley Metropolitan Athletic Club  scratch: 5627 H: 4910 Cat. M40: 910
22.03.2008 Two Oceans Marathon (RSA) 56km
5:54:24 h Congo, Stanley METLIFE  scratch: 3244 H: 2624 Cat. M40: 544
2007 2 Manifestations, 145 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:54:21 h Congo, Stanley Metropolitan Athletic Club  scratch: 6830 H: 5828 Cat. M40: 1142
07.04.2007 Two Oceans Marathon (RSA) 56km
6:09:01 h Congo, Stanley Metropolitan Athletic Club  scratch: 4283 H: 3441 Cat. M40: 682
2006 2 Manifestations, 143 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:29:17 h Congo, Stanley Metropolitan Athletic Club  scratch: 5467 H: 4839 Cat. M40: 895
15.04.2006 Two Oceans Marathon (RSA) 56km
5:28:11 h Congo, Stanley Metropolitan Athletic Club  scratch: 2484 H: 2158 Cat. M40: 395
2005 2 Manifestations, 145 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:31:41 h Congo, Stanley Metropolitan Athletic Club  scratch: 6668 H: 5760 Cat. M40: 1123
26.03.2005 Two Oceans Marathon (RSA) 56km
5:27:42 h Congo, Stanley Metropolitan AC  scratch: 2501 H: 2186 Cat. M40: 439
2004 1 Manifestation, 56 km  (Plus)
10.04.2004 Two Oceans Marathon (RSA) 56km
4:59:31 h Congo, Stanley Metropolitan AC  scratch: 1789 H: 1643 Cat. M35: 375

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004
50km 4:54:46 5:26:36
(9124/4173) 		5:14:06
(7389/3270) 		5:13:10
(7378/3142) 		4:54:46
(5435/2132) 		5:08:20
(7131/3063) 		5:37:14
(9631/4477) 		 
5:17:17
(6645/3022) 		 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004
Two Oceans Marathon 13 6:13:14 5:52:34 5:53:48 5:29:58 5:41:51 6:20:58   5:55:28 5:40:59 5:54:24 6:09:01 5:28:11 5:27:42 4:59:31
Comrades Marathon - Down Run 12 11:39:22 11:44:00 10:52:45 9:58:40   10:42:42 10:50:51 10:44:12 10:37:45 10:54:47 10:54:21 10:29:17 10:31:41