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| Nom: | Malakoane, Innocent |
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| Club: | Post Office Athletics Club | ||
| Domicile: | |||
| Année: | 1981 | (Cat. allemande: M45) | |
| Date de naissance: | 30.09.1981 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 300758 | ||
10 résultats des recherches (8 Manifestations, 642 km). (Plus)
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
|---|---|---|---|---|---|
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:04:29 h | Malakoane, Innocent | Post Office Athletics Club | scratch: 4749 | H: 4188 | Cat. M23: 1202 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:13 h | Malakoane, Innocent | Post Office Ac | scratch: 2622 | H: 2237 | Cat. M23: 665 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:41 h | Malakoane, Innocent | Post Office Ac | scratch: 2196 | H: 1924 | Cat. M23: 600 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:36 h | Malakoane, Innocent | Post Office Athletics Club | scratch: 6741 | H: 5681 | Cat. M23: 1587 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:42 h | Malakoane, Innocent | Lesedi Athletic Club | scratch: 6131 | H: 5204 | Cat. M23: 1494 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:01 h | Malakoane, Innocent | Lesedi Athletic Club | scratch: 1594 | H: 1407 | Cat. M23: 488 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:28 h | Malakoane, Innocent | Lesedi Athletic Club | scratch: 1744 | H: 1507 | Cat. M23: 509 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:23:50 h | Malakoane, Innocent | Lesedi Athletic Club | scratch: 2989 | H: 2761 | Cat. M23: 1046 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:02 h | Malakoane, Innocent | Lesedi Athletic Club | scratch: 2940 | H: 2718 | Cat. M23: 1030 |
| 2007 | 1 Manifestation, 89 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:25:16 h | Malakoane, Innocent | Gauteng Striders | scratch: 3146 | H: 2923 | Cat. M23: 1107 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:39:01 |
4:47:41
(5056/2267) |
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4:39:01
(3508/1506) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:04:29 | 10:50:36 | 10:20:42 | 9:23:50 | 9:44:02 | 9:25:16 |
| Two Oceans Marathon | 2 | 5:32:13 | 5:19:28 |