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| Nom: | Shange, Nkosinathi |
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| Club: | Makana Athletic Club | ||
| Domicile: | Midrand | ||
| Année: | 1966 | (Cat. allemande: M60) | |
| Date de naissance: | 06.09.1966 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 300702 | ||
20 résultats des recherches (19 Manifestations, 1328 km). (Plus)
| 2025 | 2 Manifestations, 138 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:58:48 h | Shange, Nkosinathi | Makana AC | scratch: 18059 | H: 14527 | Cat. M55: 745 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:50:25 h | Shange, Nkosinathi | Makana | scratch: 752 | H: 616 | Cat. M55: 26 |
| 2024 | 2 Manifestations, 135 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:29 h | Shange, Nkosinathi | Makana AC | scratch: 15994 | H: 13021 | Cat. M55: 696 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:47:17 h | Shange, Nkosinathi | Makana AC | scratch: 1251 | H: 996 | Cat. M55: 41 |
| 2023 | 1 Manifestation, 48 km (Plus) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:12:40 h | Shange, Nkosinathi | Makana AC | scratch: 1989 | H: 1555 | Cat. M55: 79 |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:44 h | Shange, Nkosinathi | Makana Athletics Club | scratch: 9153 | H: 7893 | Cat. M50: 680 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:40:14 h | Shange, Nkosinathi | Makana Athletic Club | scratch: 1567 | H: 1305 | Cat. M50: 99 |
| 2018 | 2 Manifestations, 138 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:08:14 h | Shange, Nkosinathi | Makana Athletics Club | scratch: 6500 | H: 5715 | Cat. M50: 436 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:57:53 h | Shange, Nkosinathi | Makana Athletics Club | scratch: 979 | H: 846 | Cat. M50: 57 |
| 2017 | 2 Manifestations, 135 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:13 h | Shange, Nkosinathi | Makana Athletics Club | scratch: 8358 | H: 7085 | Cat. M50: 623 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:47:52 h | Shange, Nkosinathi | Makana Athletics Club | scratch: 849 | H: 735 | Cat. M50: 37 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:16:01 h | Shange, Nkosinathi | Makana Athletics Club | scratch: 6137 | H: 5313 | Cat. M45: 855 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:02 h | Shange, Nkosinathi | MAKANA | scratch: 6251 | H: 4765 | Cat. M45: 742 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:02 h | Shange, Nkosinathi | MAKANA | scratch: 6171 | H: 4701 | Cat. M45: 731 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:49 h | Shange, Nkosinathi | Makana Athletic Club | scratch: 9782 | H: 8028 | Cat. M45: 1243 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:06 h | Shange, Nkosinathi | Makana Athletic Club | scratch: 2347 | H: 1872 | Cat. M45: 264 |
| 2014 | 1 Manifestation, 89 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:34 h | Shange, Nkosinathi | Makana Athletics Club | scratch: 11448 | H: 9126 | Cat. M45: 1407 |
| 2013 | 1 Manifestation, 50 km (Plus) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:44:46 h | Shange, Nkosinathi | Makana AC | scratch: 123 | H: 117 | Cat. M45: 6 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:41 h | Shange, Nkosinathi | Makana Athletics Club | scratch: 6759 | H: 5774 | Cat. M45: 883 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:50 h | Shange, Nkosinathi | Makana Athletics Club | scratch: 6674 | H: 5625 | Cat. M40: 1127 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:44:46 |
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5:40:14
(12286/5524) |
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5:47:02
(10779/5264) |
6:14:06
(13567/6900) |
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3:44:46
(832/424) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 11:58:48 | 11:50:29 | 10:50:44 | 10:08:14 | 10:55:13 | 10:16:01 | 11:30:49 | 11:48:34 | 10:44:41 | 10:49:50 | ||
| Modern Athlete Irene Ultra | 4 | 5:47:17 | 6:12:40 | 4:57:53 | 4:47:52 | ||||||||
| Om Die Dam 50km | 2 | 5:40:14 | 6:14:06 |