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| Nom: | Nkabinde, Bonginkosi |
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| Club: | Rocky Road Runners | ||
| Domicile: | |||
| Année: | 1954 | (Cat. allemande: M70) | |
| Date de naissance: | 01.01.1954 | (Cat. internat.: M70) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 300479 | ||
20 résultats des recherches (18 Manifestations, 1361 km). (Plus)
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
|---|---|---|---|---|---|
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:34 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 6402 | H: 5418 | Cat. M55: 218 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:14 h | Nkabinde, Bonginkosi | RRR | scratch: 3722 | H: 3038 | Cat. M55: 135 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:20 h | Nkabinde, Bonginkosi | RRR | scratch: 3648 | H: 2971 | Cat. M55: 133 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:18:40 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 6022 | H: 5114 | Cat. M55: 172 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:03 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 4279 | H: 3418 | Cat. M55: 159 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:28 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 4536 | H: 3629 | Cat. M55: 174 |
| 2009 | 1 Manifestation, 56 km (Plus) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:09 h | Nkabinde, Bonginkosi | RRR | scratch: 2758 | H: 2295 | Cat. M55: 95 |
| 2008 | 2 Manifestations, 143 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:40 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 5106 | H: 4489 | Cat. M50: 367 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:19 h | Nkabinde, Bonginkosi | RRR | scratch: 2620 | H: 2168 | Cat. M50: 174 |
| 2007 | 2 Manifestations, 145 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:19:13 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 2965 | H: 2763 | Cat. M50: 142 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:09 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 1609 | H: 1422 | Cat. M50: 87 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:04 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 3588 | H: 3310 | Cat. M50: 186 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:13 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 3622 | H: 3020 | Cat. M50: 238 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:37:41 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 4146 | H: 3752 | Cat. M50: 209 |
| 2004 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:39 h | Nkabinde, Bonginkosi | Netcare Rocky Road Runners | scratch: 3928 | H: 3598 | Cat. M50: 217 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:33 h | Nkabinde, Bonginkosi | Netcare Rocky Road Runners | scratch: 3531 | H: 3059 | Cat. M50: 213 |
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:09 h | Nkabinde, Bonginkosi | Rocky Road Runners | scratch: 5220 | H: 4655 | Cat. M45: 593 |
| 1997 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:07:20 h | Nkabinde, Bonginkosi | scratch: 3396 | H: 3193 | Cat. M40: 545 | |
| 1996 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:42 h | Nkabinde, Bonginkosi | scratch: 7476 | H: 6803 | Cat. M40: 1169 | |
| 1995 | 1 Manifestation, 89 km (Plus) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:51:30 h | Nkabinde, Bonginkosi | scratch: 4802 | H: 4442 | Cat. M40: 701 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 1997 | 1996 | 1995 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:21:14 |
5:21:14
(7126/3027) |
5:29:28
(7601/3570) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 1997 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 10:48:34 | 10:18:40 | 10:44:40 | 9:19:13 | 9:41:04 | 9:37:41 | 9:50:39 | 9:58:09 | 9:07:20 | 10:16:42 | 9:51:30 | |
| Two Oceans Marathon | 7 | 5:58:20 | 6:05:03 | 5:48:09 | 5:44:19 | 5:14:09 | 5:50:13 | 5:33:33 |