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| Nom: | Soko, Enock |
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| Club: | Randburg Harriers | ||
| Domicile: | Johannesburg | ||
| Année: | 1969 | (Cat. allemande: M55) | |
| Date de naissance: | 30.11.1969 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 300316 | ||
33 résultats des recherches (25 Manifestations, 1799 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:44:14 h | Soko, Enock | Randburg Harriers | scratch: 7482 | H: 5739 | Cat. M55: 239 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:51 h | Soko, Enock | Randburg Harriers | scratch: 7578 | H: 5783 | Cat. M55: 252 |
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:46:00 h | Soko, Enock | Randburg Harriers | scratch: 10001 | H: 8573 | Cat. M55: 342 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:03 h | Soko, Enock | Randburg Harriers | scratch: 6595 | H: 5098 | Cat. M55: 210 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:56 h | Soko, Enock | Randburg Harriers | scratch: 6721 | H: 5232 | Cat. M55: 222 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:52 h | Soko, Enock | Randburg Harriers | scratch: 8262 | H: 7168 | Cat. M50: 634 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:01 h | Soko, Enock | Randburg Harriers | scratch: 3599 | H: 2934 | Cat. M50: 249 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:17 h | Soko, Enock | Randburg Harriers | scratch: 3778 | H: 3032 | Cat. M50: 257 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:44:22 h | Soko, Enock | Randburg Harriers | scratch: 9168 | H: 7714 | Cat. M50: 774 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:36 h | Soko, Enock | Randburg Harriers | scratch: 3727 | H: 2996 | Cat. M50: 279 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:43 h | Soko, Enock | Randburg Harriers | scratch: 3726 | H: 2996 | Cat. M50: 279 |
| 2022 | 2 Manifestations, 106 km (Plus) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:20 h | Soko, Enock | Randburg Harriers | scratch: 894 | H: 776 | Cat. M50: 72 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:10 h | Soko, Enock | Randburg Harriers | scratch: 2774 | H: 2190 | Cat. M50: 211 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:23 h | Soko, Enock | Randburg Harriers | scratch: 2901 | H: 2264 | Cat. M50: 216 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:29 h | Soko, Enock | Randburg Harriers | scratch: 7058 | H: 6212 | Cat. M45: 980 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:08 h | Soko, Enock | Randburg Harriers | scratch: 3895 | H: 3273 | Cat. M45: 482 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:11 h | Soko, Enock | Randburg Harriers | scratch: 4231 | H: 3498 | Cat. M45: 519 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:51:19 h | Soko, Enock | Randburg Harriers | scratch: 5637 | H: 5007 | Cat. M45: 775 |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:00 h | Soko, Enock | Randburg Harriers | scratch: 6785 | H: 5867 | Cat. M45: 867 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:31:06 h | Soko, Enock | Randburg Harriers | scratch: 7042 | H: 6009 | Cat. M45: 969 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:10:30 h | Soko, Enock | Randburg Harriers | scratch: 1317 | H: 1188 | Cat. M45: 131 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:12 h | Soko, Enock | Randburg Harriers | scratch: 11464 | H: 9263 | Cat. M45: 1431 |
| 2014 | 3 Manifestations, 195 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:29:48 h | Soko, Enock | Randburg Harriers | scratch: 9543 | H: 7765 | Cat. M40: 1654 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:54 h | Soko, Enock | RANDH | scratch: 4434 | H: 3506 | Cat. M40: 769 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:39:59 h | Soko, Enock | Randburg Harriers | scratch: 1626 | H: 1151 | Cat. M40: 266 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:35 h | Soko, Enock | Randburg Harriers | scratch: 7683 | H: 6351 | Cat. M40: 1322 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:00 h | Soko, Enock | Randburg Harriers | scratch: 5332 | H: 4662 | Cat. M40: 926 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:51 h | Soko, Enock | Randburg Harriers | scratch: 3153 | H: 2666 | Cat. M40: 498 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:06 h | Soko, Enock | Randburg Harriers | scratch: 3444 | H: 2855 | Cat. M40: 537 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:03 h | Soko, Enock | Randburg Harriers | scratch: 6205 | H: 5267 | Cat. M40: 1052 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:45:05 h | Soko, Enock | Randburg Harriers | scratch: 7746 | H: 6414 | Cat. M40: 1263 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:49 h | Soko, Enock | Randburg Harriers | scratch: 3427 | H: 2794 | Cat. M40: 585 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:30 h | Soko, Enock | Randburg Harriers | scratch: 3160 | H: 2625 | Cat. M40: 551 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:54:20 |
|
5:36:56
(10401/5285) |
5:03:01
(6607/3159) |
5:10:36
(6491/2914) |
4:54:20
(3981/1667) |
5:10:08
(8437/3481) |
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5:39:59
(10079/4457) |
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5:03:51
(6708/2972) |
|
5:09:30
(5957/2630) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 10:46:00 | 10:26:52 | 10:44:22 | 10:26:29 | 9:51:19 | 10:37:00 | 10:31:06 | 11:49:12 | 11:29:48 | 11:36:35 | 10:20:00 | 10:45:03 | 10:45:05 | ||
| Two Oceans Marathon | 9 | 6:27:51 | 6:19:03 | 5:42:17 | 5:49:43 | 6:24:23 | 5:52:11 | 6:03:54 | 5:46:06 | 5:51:49 | ||||||
| Om Die Dam 50km | 2 | 4:54:20 | 5:39:59 |